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LaWanna's Mango Salsa on Tilapia Fillets

LaWanna's Mango Salsa on Tilapia Fillets

  • Prep

    30 m
  • Cook

    10 m
  • Ready In

    40 m
GASMANAG

GASMANAG

A delicious fruity salsa topping to serve over fish or chicken, from a friend in Florida. I always use whatever that I have left in a mixed greens salad the next day. Use any kind of fish -- I use tilapia or salmon. The fish may also be grilled, which is what I prefer. If I can't find a good fresh pineapple, I will use canned pineapple tidbits.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 308 kcal
  • 15%
  • Fat:
  • 3.1 g
  • 5%
  • Carbs:
  • 35.3g
  • 11%
  • Protein:
  • 36.9 g
  • 74%
  • Cholesterol:
  • 63 mg
  • 21%
  • Sodium:
  • 83 mg
  • 3%

Based on a 2,000 calorie diet

Directions

  1. In a bowl, toss together the pineapple, strawberries, kiwifruit, mango, tomatoes, cilantro, and balsamic vinegar.
  2. Spray a skillet with cooking spray, and heat over medium-high heat. Sprinkle tilapia fillets with seasoned pepper blend, and pan-fry until fish turns white and opaque, 2 to 3 minutes per side. Serve fish topped with salsa.
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Reviews

Baking Nana
10

Baking Nana

6/30/2011

This was pretty good. With all the lovely fresh veggies around this was a great way getting hubby to eat fish (that isn't fried) because he loves pineapplel and mango. The fish was pretty plain so I added some smoked paprika before I grilled it. As for the salsa - I liked the balsamic in the salsa - hubby did not care for it. I think he thought it would have a terriyaki flavor with the pineapple and mango. Thanks for an inspiring recipe.

austin
2

austin

4/30/2013

i loved it it was really good but i wanted the salsa to be really HOT!!!!!!!!!!!!!! :)

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