Honey Mustard Tofu

Honey Mustard Tofu

81
MAMI2THREE 0

"I have always made this recipe with chicken breasts until my daughter became a vegetarian and asked me to adapt the recipe for tofu."

Ingredients

25 m {{adjustedServings}} servings 532 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 532 kcal
  • 27%
  • Fat:
  • 20.3 g
  • 31%
  • Carbs:
  • 67.1g
  • 22%
  • Protein:
  • 27 g
  • 54%
  • Cholesterol:
  • 23 mg
  • 8%
  • Sodium:
  • 262 mg
  • 10%

Based on a 2,000 calorie diet

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Directions

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  1. Melt butter in a medium skillet over medium-high heat. Dredge tofu slices in flour and place in hot butter. Brown slightly, then turn over and brown the other side. Add water, wine and bouillon cubes; simmer for 10 minutes, or until bouillon completely dissolves. Stir in mustard and honey. Simmer until thickened.
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Reviews

81
  1. 113 Ratings

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This recipe is a great way to get more tofu in your diet! I used silken, or Japanese style, tofu so I froze the tofu, then thawed it and (gently) squeezed out the excess water before I dredged i...

Really delicious! Maybe a bit tricky if you're new to tofu - definitely PRESS it first (half hour or more under a weighted plate) and it'll be fine. I didn't think my sauce was going to be thi...

Tasted great! A few suggestions that I found helpful. 1-use fresh tofu if you can find it (a chinese grocery may have it. It tastes MUCH better). 2-press or freeze the tofu to take out some o...