Honey Mustard Tofu

Honey Mustard Tofu

80 Reviews 1 Pic
  • Prep

    5 m
  • Cook

    20 m
  • Ready In

    25 m
Recipe by  MAMI2THREE

“I have always made this recipe with chicken breasts until my daughter became a vegetarian and asked me to adapt the recipe for tofu.”

New! Find ingredients on sale

  • Tap On Sale, then swipe through different local stores.

  • Look through the ingredients list for store discounts!

This feature is in beta testing. Thanks for your patience as we improve it!

Your ingredient has been saved! Go to Shopping List.


Adjust Servings

Original recipe yields 4 servings



  1. Melt butter in a medium skillet over medium-high heat. Dredge tofu slices in flour and place in hot butter. Brown slightly, then turn over and brown the other side. Add water, wine and bouillon cubes; simmer for 10 minutes, or until bouillon completely dissolves. Stir in mustard and honey. Simmer until thickened.

Share It

Reviews (80)

Rate This Recipe


This recipe is a great way to get more tofu in your diet! I used silken, or Japanese style, tofu so I froze the tofu, then thawed it and (gently) squeezed out the excess water before I dredged it in the flour. This gives the tofu a chewier, more meat-like texture and keeps it from turning into mush when you cook it. I didn't have any trouble getting the flour to stick.



Really delicious! Maybe a bit tricky if you're new to tofu - definitely PRESS it first (half hour or more under a weighted plate) and it'll be fine. I didn't think my sauce was going to be thick eough but it thickened beautifully when I added the honey-mustard; also worried about the tofu breaking up but it held up fine. Even my toddler ate hers all up in a rice bowl! I used just one bouillon cube and loved the flavor.



Tasted great! A few suggestions that I found helpful. 1-use fresh tofu if you can find it (a chinese grocery may have it. It tastes MUCH better). 2-press or freeze the tofu to take out some of the water. I didn't have much trouble getting the flour to stick..just threw the tofu and flour in a tupperware dish and shook it around a little. Served it with noodles...yum. I liked it a lot!

More Reviews

Similar Recipes

Honey Mustard BBQ Pork Chops

Honey Mustard BBQ Pork Chops

Tofu Turkey II

Tofu Turkey II

Honey Mustard Pork Chops

Honey Mustard Pork Chops

Honey Mustard Dream Delight Pork Chops

Honey Mustard Dream Delight Pork Chops

Broccoli Tofu Pitas

Broccoli Tofu Pitas

Honey Drizzled Curry Mustard Chicken

Honey Drizzled Curry Mustard Chicken


Amount Per Serving (4 total)

  • Calories
  • 532 cal
  • 27%
  • Fat
  • 20.3 g
  • 31%
  • Carbs
  • 67.1 g
  • 22%
  • Protein
  • 27 g
  • 54%
  • Cholesterol
  • 23 mg
  • 8%
  • Sodium
  • 262 mg
  • 10%

Based on a 2,000 calorie diet



previous recipe:

Honey Mustard Corned Beef Brisket and Cabbage


next recipe:

Sweet and Sour Honey Mustard Pork Tenderloin