Nadine's Delicious Tilapia

Nadine's Delicious Tilapia

56
nadina 2

"My kids love making and eating this super-easy fish recipe. Add Parmesan cheese to breadcrumb mix for something a little different."

Ingredients 25 m {{adjustedServings}} servings 400 cals

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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 400 kcal
  • 20%
  • Fat:
  • 12.1 g
  • 19%
  • Carbs:
  • 27.8g
  • 9%
  • Protein:
  • 42.6 g
  • 85%
  • Cholesterol:
  • 116 mg
  • 39%
  • Sodium:
  • 1523 mg
  • 61%

Based on a 2,000 calorie diet

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Directions

  • Prep

  • Cook

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  1. Beat the egg and soy sauce together in a bowl.
  2. Gently press the tilapia pieces into the flour to coat; shake off the excess flour. Dip each flour-coated piece into the beaten egg mixture and then press into bread crumbs. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place the breaded tilapia onto a plate while breading the rest; do not stack.
  3. Heat the vegetable oil in a skillet over medium-high heat. Cook the breaded tilapia in the vegetable oil until golden brown, about 5 minutes per side.
Tips & Tricks
Broiled Tilapia Parmesan

See how to make the perfect, super-fast weeknight fish recipe.

Parmesan Crusted Tilapia Fillets

Turn five simple ingredients into a flavorful baked fish dinner.

Footnotes

  • Editor's Note
  • The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary.
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Reviews 56

  1. 83 Ratings

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Freshjen
9/13/2010

Excellent fish, crusty and not at all greasy! I added parmesan cheese to the bread crumbs, and cooked in 1/2 sesame oil and 1/2 vegetable oil. I'll definitely make this again.

CJ
1/6/2011

is was so quick and easy to make and very tasty! I loved the light crispy coating. It was not greasy at all. I didn't even have soy sauce and it was still delicious. I added some garlic powder, Lawry's Seasoned Salt and some pepper. I was in such a hurry to make dinner I didn't read where it said to cut the tilapia into 2-inch pieces. I just heated the oil and dipped the whole fillets in flour, egg and the bread crumbs. I just added a few extra minutes until the fish flaked easily with a fork. Next time I will try with the soy sauce, but I loved this without it. Thanks for a delicious and easy recipe!

My4boys
7/21/2010

While this was on overall good dish, I was expecting to taste more of the soy. I really did not taste the soy that much. I made some salad dressing with soy and toasted sesame seed oil and drizzled over the fish. Next time I make this I will add a bit of sesame seed oil into the soy / egg mixture for a bit more of a kick. Good dish though. It made for a nice lunch today.