Fasoulia (Breakfast Kidney Bean Dish)

5
AiyahM 0

"This is a traditional breakfast served in many Arabic countries. It can also be eaten for lunch or dinner in case you don't have any meat on hand, as the beans are full of protein and fiber! Very delicious! Serve and eat the traditional way, by grabbing it with pita bread."

Ingredients

40 m {{adjustedServings}} servings 298 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 298 kcal
  • 15%
  • Fat:
  • 11.4 g
  • 17%
  • Carbs:
  • 38.8g
  • 13%
  • Protein:
  • 12.5 g
  • 25%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 577 mg
  • 23%

Based on a 2,000 calorie diet

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Directions

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  1. Heat olive oil in a large skillet over medium heat; cook the onion, stirring occasionally, until translucent, about 5 minutes. Stir in the jalapeno pepper; cook and stir until softened, about 5 more minutes. Mix in tomato and tomato paste; stir to combine with the onion and jalapeno pepper. Pour in the kidney beans with their liquid; stir in the cumin and curry powder. Bring the mixture to a boil, reduce heat to medium-low, and simmer until the beans are hot and the sauce has thickened, about 15 minutes.
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Reviews

5
  1. 8 Ratings

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I'm not sure about having spicy food for breakfast, but this recipe sounded similar to one I had growing up, so I played around with it a bit. I replaced the olive oil with canola oil, only bec...

Fantastic! I love this recipe, though I didn't make it exactly, from lack of ingredients. I used one small (my husband said medium) onion, two roma tomatoes, and three diced chilis instead of...

This was a new dish for my husband and I. I used it as a side dish for dinner. I made some substitutions and halved the recipe. Even though I halved the recipe I still used a whole tomato. I use...