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Creamy Mango Smoothie

Creamy Mango Smoothie

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PARADISO

If you like mangos, you must try this luscious and creamy smoothie. It is both light and filling. You can use fresh or frozen mango chunks. There's no better way to get some calcium and fruit in for the day! Enjoy!!! If you love other fruit, add bananas, raspberries, or strawberries, if you wish.

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Nutrition

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  • Calories:
  • 157 kcal
  • 8%
  • Fat:
  • 2.5 g
  • 4%
  • Carbs:
  • 29.8g
  • 10%
  • Protein:
  • 5.2 g
  • 10%
  • Cholesterol:
  • 9 mg
  • 3%
  • Sodium:
  • 61 mg
  • 2%

Based on a 2,000 calorie diet

Directions

  1. Blend the milk, yogurt, vanilla extract, mango, and ice cubes in a blender until smooth and creamy.
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Reviews

M Brown
55
8/12/2010

This is a very good recipe, but I found that two things make it a bit better. 1) If it is a bit tart, adding up to 1 Tblsp of sugar helps. 2) Before adding the ice, if you can refrigerate the mixture overnight, the mango scent and flavor intensify IMMENSELY.

Sarah Jo
48
2/24/2011

Mango is on sale here this week so I bought quite a bit and we're in danger of losing them. I used buttermilk (use or lose kind of situation--I tried buttermilk in another smoothie recipe and we really liked it--you should try it, too!) and chunked frozen bananas instead of ice cubes instead of ice for added thickness and fruit. I doubled this for my boys and I and it was just enough for all of us. Very tasty!

naples34102
46
7/27/2010

Great smoothie! What I liked best about this recipe is that it called for less yogurt than most - enough to give it some thickness and creaminess, without giving it that noticeable sour tang. While I did have fresh mango on hand, I decided to use frozen and I'm glad I did - I do notice that using frozen fruit does make a difference in making this super cold and refreshing. While I liked the addition of the vanilla I'll either reduce the amount next time or omit it altogether - there was enough in the vanilla yogurt and I think it may have detracted a bit from the full mango flavor. Also, since I used frozen mango, I think I'll omit the ice cubes next time too - Hubs and I both like our smoothies thick. The slight changes I'd make to this recipe in no way is a criticism of the recipe, but only a matter of personal preference. I loved this nice change from the typical berry smoothie!