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Strawberry-Banana Smoothie

Strawberry-Banana Smoothie

  • Prep

    5 m
  • Ready In

    5 m
iheartnitz

iheartnitz

A basic but flavourful strawberry and banana fusion. Perfect as a quick lunch.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 2 servings

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Nutrition

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  • Calories:
  • 261 kcal
  • 13%
  • Fat:
  • 4.5 g
  • 7%
  • Carbs:
  • 50.8g
  • 16%
  • Protein:
  • 8.6 g
  • 17%
  • Cholesterol:
  • 15 mg
  • 5%
  • Sodium:
  • 80 mg
  • 3%

Based on a 2,000 calorie diet

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Directions

  1. Blend the strawberries and bananas together in a blender until pureed. Add the honey and wheat germ to the puree; blend until combined. Pour the milk into the mixture and blend to integrate. Finally, add the ice and blend until no large chunks of ice remain. Pour into tall glasses to serve.
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Reviews

Sarah Jo
27

Sarah Jo

4/2/2012

Both my strawberries and bananas were frozen which eliminated the need for ice. This was good but quite runny. Next time, I'd cut the milk back by half. It seems to be missing something--I can't put my finger on it.

Summer Rose
23

Summer Rose

7/29/2010

I thought this smoothie was "watered down" way to runny for my taste. I feel a smoothie should be thick and full of fruit flavor, this was neither. The addition of wheat germ is a great idea and i recommend adding it. Cut the milk down alot and add yogurt, the honey is not necessary as the fruit is already sweet.

LatinaCook
12

LatinaCook

6/25/2011

Very delicious and refreshing. I loved adding honey instead of sugar. If your berries are very sweet you might not need to add the honey. Instead of adding ice, I made sure my berries were frozen. You can substitute flax seeds for the wheat germ as well. YUMMY!!

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