Blueberry Smoothie

Blueberry Smoothie

70
eveningbell 1

"A delicious way to use up your blueberries!"

Ingredients

5 m {{adjustedServings}} servings 211 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 211 kcal
  • 11%
  • Fat:
  • 3.9 g
  • 6%
  • Carbs:
  • 35.5g
  • 11%
  • Protein:
  • 9.5 g
  • 19%
  • Cholesterol:
  • 14 mg
  • 5%
  • Sodium:
  • 118 mg
  • 5%

Based on a 2,000 calorie diet

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Directions

  • Prep

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  1. Blend the blueberries, yogurt, milk, sugar, vanilla, and nutmeg in a blender until frothy, scraping down the sides of the blender with a spatula occasionally. Serve immediately.
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Reviews

70
  1. 87 Ratings

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Very good - I used fat free vanilla yogurt and skim milk (reduced that a bit to keep it thicker). I cut back on the sugar a bit as well and added some cinnamon along with the nutmeg.

Hubs and I were not enthusiastic about the nutmeg but that's just personal preference and not reason enough to dock the recipe a star - I just left it out. I used the blueberry yogurt I had in t...

I did not add sweetener, and used soy milk instead of cow's milk. Great recipe as is, but the addition of 2 peaches made it much more to my liking!