Blueberry Smoothie

Blueberry Smoothie

66
eveningbell 1

"A delicious way to use up your blueberries!"

Ingredients 5 m {{adjustedServings}} servings 211 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 211 kcal
  • 11%
  • Fat:
  • 3.9 g
  • 6%
  • Carbs:
  • 35.5g
  • 11%
  • Protein:
  • 9.5 g
  • 19%
  • Cholesterol:
  • 14 mg
  • 5%
  • Sodium:
  • 118 mg
  • 5%

Based on a 2,000 calorie diet

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Directions

  • Prep

  • Ready In

  1. Blend the blueberries, yogurt, milk, sugar, vanilla, and nutmeg in a blender until frothy, scraping down the sides of the blender with a spatula occasionally. Serve immediately.
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Reviews 66

  1. 83 Ratings

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Jillian
8/13/2010

Very good - I used fat free vanilla yogurt and skim milk (reduced that a bit to keep it thicker). I cut back on the sugar a bit as well and added some cinnamon along with the nutmeg.

naples34102
10/27/2010

Hubs and I were not enthusiastic about the nutmeg but that's just personal preference and not reason enough to dock the recipe a star - I just left it out. I used the blueberry yogurt I had in the fridge (never buy plain yogurt) and I think the extra blueberry flavor was a great contribution. I used Splenda rather than sugar, but since I was already using a sweetened yogurt I reduced the amount by half and the level of sweetness was just right. I used frozen blueberries which not only makes this refreshingly cold but they're also handy to have on hand to make this at any time. Incredibly blue and incredibly blueberry, Hubs rated this "close to five stars," high praise from a guy who only allots five stars to the best of the best.

sueb
7/29/2010

I did not add sweetener, and used soy milk instead of cow's milk. Great recipe as is, but the addition of 2 peaches made it much more to my liking!