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Creamy Banana Blast

Creamy Banana Blast

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This is a different touch in a simple banana smoothie, but the result is a blast!!! Try it, you will never think again that the banana smoothie is simple and boring.

Ingredients {{adjustedServings}} servings

Serving size has been adjusted!

Original recipe yields 4 servings



Amount per serving ({{servings}} total)

  • Calories:
  • 195 kcal
  • 10%
  • Fat:
  • 6.3 g
  • 10%
  • Carbs:
  • 29.8g
  • 10%
  • Protein:
  • 7 g
  • 14%
  • Cholesterol:
  • 23 mg
  • 8%
  • Sodium:
  • 94 mg
  • 4%

Based on a 2,000 calorie diet


  1. Blend the bananas, evaporated milk, milk, sugar, ice, and nutmeg in a blender until smooth; pour into glasses and garnish each with a pinch of cinnamon to serve.
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Sarah Jo

I used frozen bananas, fat free evaporated milk, and cut back on the ice. My kids thought it tasted like banana bread! They drank up all four servings.


I made this smoothie today in honor of National Banana Lover's Day :) I scaled it back to one serving and used skim milk, fat-free evaporated milk, and Splenda. Still delicious!

Holiday Baker

I thought this tasted pretty good. It kind of reminded me of of a banana version of orange julius. I changed the servings to 2, or half the recipe, with the calculate button. The only change I made was subbing reduced fat milk and evaporated milk and 1 packet of Truvia for the sugar. My ice is not crushed, so I went with 6 ice cubes for the 1 cup I needed. The only downside, is I just wish evaporated milk came in smaller cans. I really dislike opening a can unless, I am going to use it all. However, I think it added some kind of a slight creaminess to the texture I don't normally get from just using milk in similar banana milk drinks. I also didn't add the cinnamon on top, because I forgot. I thought it tasted fine without it.