Three Bean Salad

Three Bean Salad

10

"Beans are a great source of protein and fiber and have been shown to reduce cholesterol. Combining the great tastes of Red Kidney Beans, Chick Peas and GOYA® Blackeye Peas, along with fresh herbs and GOYA® Extra Virgin Olive Oil will create a side dish that will impress your family and contribute to their health-conscious diet."

Ingredients

10 m {{adjustedServings}} servings
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Directions

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  1. In large serving bowl, mix together blackeye peas, chick peas, kidney beans, cucumbers, peppers, and cilantro.
  2. In small bowl, whisk together vinegar, salad, vegetable seasoning and lemon juice. Slowly drizzle in olive oil, whisking constantly, until blended. Pour dressing over bean mixture. Toss well to coat completely.

Footnotes

  • Cooking Tip from LA COCINA GOYA
  • Your most flavorful bean salad: To help the flavor of the dressing make its way inside the bean (instead of just flavoring the surface), heat the dressing until warm before mixing with the beans (a 1 minute zap in the microwave will do the trick). Then, mix and refrigerate until cold.
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Reviews

10
  1. 13 Ratings

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This is so easy and so good! I rinse the beans to try and reduce the sodium. I couldn't find the Goya seasoning, so I bought a different Spanish style seasoning and it tasted great! I highly re...

very easy and quite tasty. I like a little more crunch so I added celery and a bit of red onion.

A very nice dish. I couldn't find the Goya Salad packet, so I used a "hot" salsa packet I found in the produce area. It was really good. I was surprised at first how thick the dressing was, but ...