Three Bean Salad

Three Bean Salad

9
Goya 0

"Beans are a great source of protein and fiber and have been shown to reduce cholesterol. Combining the great tastes of Red Kidney Beans, Chick Peas and GOYA® Blackeye Peas, along with fresh herbs and GOYA® Extra Virgin Olive Oil will create a side dish that will impress your family and contribute to their health-conscious diet."

Ingredients 10 m {{adjustedServings}} servings

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Original recipe yields 8 servings

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Directions

  • Prep

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  1. In large serving bowl, mix together blackeye peas, chick peas, kidney beans, cucumbers, peppers, and cilantro.
  2. In small bowl, whisk together vinegar, salad, vegetable seasoning and lemon juice. Slowly drizzle in olive oil, whisking constantly, until blended. Pour dressing over bean mixture. Toss well to coat completely.
Tips & Tricks
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This colorful, healthy salad stars black beans, corn, tomatoes, and edamame.

Footnotes

  • Cooking Tip from LA COCINA GOYA
  • Your most flavorful bean salad: To help the flavor of the dressing make its way inside the bean (instead of just flavoring the surface), heat the dressing until warm before mixing with the beans (a 1 minute zap in the microwave will do the trick). Then, mix and refrigerate until cold.
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Reviews 9

  1. 12 Ratings

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Beachlvr816
11/17/2010

This is so easy and so good! I rinse the beans to try and reduce the sodium. I couldn't find the Goya seasoning, so I bought a different Spanish style seasoning and it tasted great! I highly recommend this and it's great for parties when you need to bring a dish.

Pam
10/19/2010

very easy and quite tasty. I like a little more crunch so I added celery and a bit of red onion.

Deplaqer
11/30/2010

A very nice dish. I couldn't find the Goya Salad packet, so I used a "hot" salsa packet I found in the produce area. It was really good. I was surprised at first how thick the dressing was, but the taste was really good. Lots of nice textures and a good flavor throughout. I will make this again. Very easy recipe.