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Slow Cooker Island Beef

Slow Cooker Island Beef

  • Prep

    30 m
  • Cook

    7 h
  • Ready In

    7 h 30 m
Cat Lady Cyndi

Cat Lady Cyndi

This easy meal using the slow cooker combines stew beef and pineapple for a wonderful sweet and sour dish that is delicious served on a bed of steamed white rice. Enjoy!

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Ingredients {{adjustedServings}} servings

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Original recipe yields 6 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 387 kcal
  • 19%
  • Fat:
  • 11.2 g
  • 17%
  • Carbs:
  • 34.5g
  • 11%
  • Protein:
  • 37.2 g
  • 74%
  • Cholesterol:
  • 100 mg
  • 33%
  • Sodium:
  • 568 mg
  • 23%

Based on a 2,000 calorie diet

Directions

  1. Drain the pineapple juice into a slow cooker, reserving the pineapple chunks. Place the beef, onions, beef broth, 3 tablespoons red wine vinegar, garlic, seasoned salt, paprika, and black pepper into the slow cooker with the juice. Mix well, cover, and cook on Low until the beef is tender, 6 to 6 1/2 hours.
  2. Increase the setting to High and stir in green bell pepper, red bell pepper, and brown sugar. In a small bowl, mix together the cornstarch, soy sauce, and 2 tablespoons red wine vinegar until smooth; stir the mixture into the slow cooker, blending well. Cover and cook for 1 more hour. Just before serving, lightly stir in the tomatoes and reserved pineapple chunks.
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Reviews

KBSMITH57
34

KBSMITH57

8/2/2010

5 Stars because it's a good, simple, delicious recipe. A keeper. Thanks!

Linda
30

Linda

8/23/2010

We all enjoyed this very much. I did make a couple of minor changes. I didn't have alot of soy sauce, so I put in half of what it called for. Didn't have any tomatoes so I left them out. Cooked for about 4 hours and it was done. The meat was extremly tender. Would add more meat next time.

JO~Lite
28

JO~Lite

8/12/2010

This is good and the flavors come together nicely. I used low sodium broth and soy sauce and served over brown rice for a healthy and colorful dinner.

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