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Sweet and Sour Fish

Sweet and Sour Fish

  • Prep

    30 m
  • Cook

    30 m
  • Ready In

    1 h
ASUAYAN

ASUAYAN

Any kind of filleted fish can be substituted in this recipe.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 3 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 435 kcal
  • 22%
  • Fat:
  • 20 g
  • 31%
  • Carbs:
  • 30.7g
  • 10%
  • Protein:
  • 33.6 g
  • 67%
  • Cholesterol:
  • 48 mg
  • 16%
  • Sodium:
  • 553 mg
  • 22%

Based on a 2,000 calorie diet

Directions

  1. Cut halibut into bite-size pieces. Place in a mixing bowl and combine with soy sauce and 1 tablespoon of flour. Let stand for 30 minutes. Meanwhile, heat oil in deep-fryer or heavy saucepan to 375 degrees F (190 degrees C).
  2. Deep fry halibut pieces until golden brown. Drain on paper towels; set aside.
  3. For the Sauce, saute green pepper, onion and pineapple in a medium skillet for 1 minute. Stir in reserved pineapple juice, sugar, ketchup, water, remaining 2 teaspoons of flour, sesame oil, and salt to taste. Cook until thickened, stirring occasionally.
  4. Serve, by dipping fried halibut pieces into sauce, or pour the sauce over the fish.
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Reviews

LINDA MCLEAN
37

LINDA MCLEAN

7/23/2003

This was good. I doubled the recipe, however, only used one can of the pineapple but the juice from two cans. The sauce still seemed a little chunky, so I removed a little more than half of the pineapple and whirled it through the food processor and added it back in. I omitted the flour and used corn starch instead as I wanted the sauce to have a more glazed look. I also made my own beer batter for the fish. Everyone enjoyed this very much. Thanks Anna!

LEAH
34

LEAH

2/25/2009

Was a little leary about sweet and sour fish but this recipe sounded good so i tried it.My family loved it.Not to sweet so it was good with the fish.I used basa fillets which are very bland and the soya sauce made it taste great.Will do this one again.

MaryM54
27

MaryM54

1/22/2007

Ecellent recipe. I was looking for something different than the same chicken, pork or shrimp sweet sour. It was very easy to make. We love this and will be repeated again! Thanks for the recipe.

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