Cool-as-a-Cucumber Avocado Dip

Cool-as-a-Cucumber Avocado Dip

3
Cathy 2

"Mint makes this a fresh, cool dip or dressing that can be enjoyed on a cracker, tossed in a salad or used for a vegetable dip. Try it spread on a wrap with sliced roast turkey and your favorite cheese."

Ingredients 8 h 15 m {{adjustedServings}} servings 163 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 163 kcal
  • 8%
  • Fat:
  • 15.6 g
  • 24%
  • Carbs:
  • 5.6g
  • 2%
  • Protein:
  • 2 g
  • 4%
  • Cholesterol:
  • 4 mg
  • 1%
  • Sodium:
  • 14 mg
  • < 1%

Based on a 2,000 calorie diet

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Directions

  • Prep

  • Ready In

  1. Place cucumber, avocado, onion, green bell pepper, mint, yogurt, olive oil, lemon juice, and garlic in a blender. Process until smooth; season with salt and pepper. Cover and refrigerate overnight before serving.
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Footnotes

  • Cook's Note
  • If liquid collects in the bowl as the flavors "ripen" overnight, carefully pour off and stir before serving.
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Reviews 3

  1. 3 Ratings

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WeBePirates
5/10/2011

ooo, just not my favorite. I removed the mint, added instead some lemon and some black olives chopped up real small, and another clove of garlic and some hotsauce. it was to DIE for. My neighbor liked this recipe though. She said she'd use it many more times.

Cathy
5/12/2012

Can I rate my own recipe? Hope so! This is a cool and fresh dip for veggies or your favorite chips. There is just something about mint and garlic that I LOVE! With the addition of thick creamy Greek yogurt you can't beat it!

Meg
8/2/2014

Tasty! I also skipped the mint. I didn't have the yogurt, so that was omitted too. I added a beef steak tomato, the juice from one lime, and two chopped basil leaves. It was soooo good! Next time, I will make sure to add the yogurt. It sounds tasty!