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Zucchini Salad with Yogurt and Walnuts

Zucchini Salad with Yogurt and Walnuts

  • Prep

    10 m
  • Cook

    3 m
  • Ready In

    18 m
Asli   Ocak

Asli Ocak

This is a very delicious appetizer with fresh zucchini. If you have no time to prepare a full meal, this snack is the best. You can serve it as a salad, and also as a dip. Great with white bread.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 4 servings

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Nutrition

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  • Calories:
  • 170 kcal
  • 9%
  • Fat:
  • 11.2 g
  • 17%
  • Carbs:
  • 11.1g
  • 4%
  • Protein:
  • 7.7 g
  • 15%
  • Cholesterol:
  • 7 mg
  • 2%
  • Sodium:
  • 189 mg
  • 8%

Based on a 2,000 calorie diet

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Directions

  1. Heat the oil in a skillet over high heat. Cook and stir the grated zucchini for 3 minutes, stirring constantly. Remove from heat and let cool.
  2. Mix the zucchini with the yogurt and walnuts, and season with salt and pepper.
  3. All done! Now take a photo, rate it, and share your accomplishments!
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Reviews

Rock_lobster
24

Rock_lobster

9/21/2010

I would definitely classify this as a sauce, and not a salad, but that doesn't diminish the ease and relative tastiness of the recipe. (Almost like a mild tzatziki sauce.) It was extremely good, but also a bit runny, so I'm glad that I went w/ Greek yogurt, as well as using a third less than the amount of yogurt called for in the recipe. It couldn't have worked out better that the night I prepared this, I was also making "Baked Falafel" from here, and the 2 together were divine! (I also toasted the walnuts b4 stirring them in.) I think next time around, I'll go lighter yet on the yogurt, add a squirt of lemon and perhaps some minced garlic. (My husband smeared his Zucchini onto warm flat-bread b4 adding sliced olives, crumbled Feta and the Falafel, and I heard lots of "mmmms" a la "What About Bob?" in b/t bites.) My toddler, on the other hand, flung a handful of "kookini" across the table b/c she's going through an anti-green-food-phase. Keep the great recipes coming, Asli!

lysis
5

lysis

8/10/2011

I enjoyed your recipe for the courgette salad, thanks, I always forgot the walnuts!

tonton
2

tonton

10/16/2012

I love this salad. It is also deliscious with dill chopped in it. U can also melt a teaspoon of butter and olive oil and add some paprika to that to make it red and spoon it on the salad. Yummy either way.

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