Cauliflower alla Parmigiana

Cauliflower alla Parmigiana

19
Progresso(R) 0

"Cauliflower florets are parboiled, then baked until golden brown with butter, Parmesan cheese and lemon pepper panko crumbs."

Ingredients 45 m {{adjustedServings}} servings 130 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 130 kcal
  • 6%
  • Fat:
  • 7.9 g
  • 12%
  • Carbs:
  • 11.7g
  • 4%
  • Protein:
  • 3.7 g
  • 7%
  • Cholesterol:
  • 14 mg
  • 5%
  • Sodium:
  • 329 mg
  • 13%

Based on a 2,000 calorie diet

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Directions

  • Prep

  • Ready In

  1. Heat oven to 425 degrees F. Butter a 10x8-inch oval baking dish or a dish of equivalent size.
  2. Bring a large pot of generously salted water to a boil. Add the cauliflower, and boil until slightly softened but still retaining some crispness, about 3 minutes. Drain well, and then slice them lengthwise so the stems are about 1/4 inch thick.
  3. Arrange the slices, overlapping them tightly, in the prepared baking dish. Season with salt and several grinds of black pepper; dot with thin slices of the butter. Sprinkle with the cheese and bread crumbs.
  4. Bake uncovered until lightly browned on top, about 30 minutes. Serve hot.
Tips & Tricks
Roasted Garlic Cauliflower

This simple vegetable recipe is an elegant, healthy side dish.

Garlic Mashed Cauliflower

Smooth, creamy, low-carb mashed cauliflower is a tasty alternative to potatoes.

Footnotes

  • Recipe created by Michael Chiarello for Progresso. Copyright 2010 Michael Chiarello.
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Reviews 19

  1. 28 Ratings

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Christina
1/20/2011

We LOVED THIS! I could not find the lemon pepper panko crumbs, and later discovered that I was out of the plain panko crumbs, so I just sprinkled the cauliflower w/ a little lemon pepper seasoning, along with the salt and pepper, a little garlic powder and a little crushed red pepper flakes (Thanks, LTH!). I also used light butter. This turned out so yummy that I can't wait until cauliflower goes on sale again, so I can make this dish~YUM! Thanks for sharing. :)

islandgirl
1/21/2011

I enjoyed this. I used olive oil instead of butter and mixed with the breadcrumbs and I didn't have lemon pepper Panko so I just added lemon pepper seasoning with herbs with the regular Panko.

Rock_lobster
2/24/2011

Cauliflower alla Parmigiana Haiku: "Is it possible? Five stars for cauliflower? This was delicious!" I have to enthusiastically agree with the other reviewer's incredulity at finding this dish so wonderful - I was not expecting to be blown away by ... cauliflower. I used plain panko crumbs and lemon pepper seasoning, but otherwise followed the recipe. Ended up serving this in pasta's place with a spinach/tomato/sausage from AR, and frankly, the cauliflower was the ultimate stand-in for noodles. Ultimate Unbelievable Captivating Cauliflower.