Search thousands of recipes reviewed by home cooks like you.

Cauliflower alla Parmigiana

Cauliflower alla Parmigiana

  • Prep

    15 m
  • Ready In

    45 m
Progresso(R)

Progresso®

Cauliflower florets are parboiled, then baked until golden brown with butter, Parmesan cheese and lemon pepper panko crumbs.

Save to Recipe Box

Ingredients {{adjustedServings}} servings

Serving size has been adjusted!

Original recipe yields 8 servings

Adjust

Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 130 kcal
  • 6%
  • Fat:
  • 7.9 g
  • 12%
  • Carbs:
  • 11.7g
  • 4%
  • Protein:
  • 3.7 g
  • 7%
  • Cholesterol:
  • 14 mg
  • 5%
  • Sodium:
  • 329 mg
  • 13%

Based on a 2,000 calorie diet

Directions

  1. Heat oven to 425 degrees F. Butter a 10x8-inch oval baking dish or a dish of equivalent size.
  2. Bring a large pot of generously salted water to a boil. Add the cauliflower, and boil until slightly softened but still retaining some crispness, about 3 minutes. Drain well, and then slice them lengthwise so the stems are about 1/4 inch thick.
  3. Arrange the slices, overlapping them tightly, in the prepared baking dish. Season with salt and several grinds of black pepper; dot with thin slices of the butter. Sprinkle with the cheese and bread crumbs.
  4. Bake uncovered until lightly browned on top, about 30 minutes. Serve hot.
Rate recipe

Your rating

{{ratingWords}}
Cancel
Submit

Reviews

Christina
13

Christina

1/20/2011

We LOVED THIS! I could not find the lemon pepper panko crumbs, and later discovered that I was out of the plain panko crumbs, so I just sprinkled the cauliflower w/ a little lemon pepper seasoning, along with the salt and pepper, a little garlic powder and a little crushed red pepper flakes (Thanks, LTH!). I also used light butter. This turned out so yummy that I can't wait until cauliflower goes on sale again, so I can make this dish~YUM! Thanks for sharing. :)

islandgirl
11

islandgirl

1/21/2011

I enjoyed this. I used olive oil instead of butter and mixed with the breadcrumbs and I didn't have lemon pepper Panko so I just added lemon pepper seasoning with herbs with the regular Panko.

Rock_lobster
7

Rock_lobster

2/24/2011

Cauliflower alla Parmigiana Haiku: "Is it possible? Five stars for cauliflower? This was delicious!" I have to enthusiastically agree with the other reviewer's incredulity at finding this dish so wonderful - I was not expecting to be blown away by ... cauliflower. I used plain panko crumbs and lemon pepper seasoning, but otherwise followed the recipe. Ended up serving this in pasta's place with a spinach/tomato/sausage from AR, and frankly, the cauliflower was the ultimate stand-in for noodles. Ultimate Unbelievable Captivating Cauliflower.

Similar recipes

ADVERTISEMENT