middle-eastern-bean-dip-foul-mudammas

Middle Eastern Bean Dip (Foul Mudammas)

3 Reviews Add a Pic
  • Prep

    15 m
  • Cook

    15 m
  • Ready In

    30 m
arhiles
Recipe by  arhiles

“My best friend is Syrian and taught me to make this. It is often eaten for breakfast, but I like to make it for dinner. It is vegan and great for fasting periods. If you cannot find fava beans, check a middle eastern market. Add more lemon juice if you like it bitter! Serve with pita bread. It's also great with Kalamata olives, feta cheese, and lemon wedges. ”

New! Find ingredients on sale

  • Tap On Sale, then swipe through different local stores.

  • Look through the ingredients list for store discounts!

This feature is in beta testing. Thanks for your patience as we improve it!

Your ingredient has been saved! Go to Shopping List.

Ingredients

Adjust Servings

Original recipe yields 4 servings

ADVERTISEMENT

Directions

  1. Heat 2 teaspoons olive oil in a skillet over medium heat; cook and stir the onion in the hot oil until tender, about 5 minutes. Add the fava beans, garbanzo beans, and water to the onion; bring to a boil, stirring occasionally. Stir the tomato paste, lemon juice, 1 tablespoon olive oil, the garlic, tahini, and cumin through the bean mixture; return the mixture to a boil and allow to cook at a boil for 5 minutes. Remove from heat.
  2. Pour the mixture into a blender. Hold the lid of the blender in place with a towel and start the blender, using a few quick pulses to get the mixture moving before leaving it on to puree to your desired consistency.

Share It

Reviews (3)

Rate This Recipe
eatyourveggies
5

eatyourveggies

I'm watching an Ethiopian woman smashing the competition in the 10,000 meter race in the Olympics, London 2012! About this Foul Mudammas. I really like what I got with the changes I made. All Favas, no garbanzos, no water, 15 oz can tomato sauce, double the tahini and cumin. Excellent.

valerie
4

valerie

This tastes good, but it looks just awful. I think the color is just really bad. My blender couldn't process the whole amount at once, so I had to divide it and blend separately. I never got it to a super smooth consistency.

Teresa
0

Teresa

This tastes sooo good. Yes, it looks kind of gross, but that is just due to the ingredients. It really tastes great.

More Reviews

Similar Recipes

Ranch Bean Dip
(130)

Ranch Bean Dip

Spicy Layered Bean Dip
(25)

Spicy Layered Bean Dip

Avocado and Black Bean Dip
(8)

Avocado and Black Bean Dip

Pinto Bean Dip
(7)

Pinto Bean Dip

Portuguese Fava Bean Stew
(6)

Portuguese Fava Bean Stew

Mexican Bean Dip
(3)

Mexican Bean Dip

Nutrition

Amount Per Serving (4 total)

  • Calories
  • 290 cal
  • 14%
  • Fat
  • 9.3 g
  • 14%
  • Carbs
  • 43.4 g
  • 14%
  • Protein
  • 10.7 g
  • 21%
  • Cholesterol
  • 0 mg
  • 0%
  • Sodium
  • 592 mg
  • 24%

Based on a 2,000 calorie diet

Top

<

previous recipe:

Avocado and Black Bean Dip

>

next recipe:

Fava Bean Dip (Foul Mudammas)