Vegetarian Pumpkin Spinach Chili

Vegetarian Pumpkin Spinach Chili

16
Dani 2

"This easy chili is unique and delicious. It has the added bonuses of iron, vitamin A, and protein. It's also completely vegetarian!"

Ingredients

3 h 45 m {{adjustedServings}} servings 177 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 177 kcal
  • 9%
  • Fat:
  • 2.4 g
  • 4%
  • Carbs:
  • 27.1g
  • 9%
  • Protein:
  • 12.1 g
  • 24%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 854 mg
  • 34%

Based on a 2,000 calorie diet

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Directions

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  1. Combine the tomatoes, pumpkin, vegetable juice, okra, broccoli, carrot, zucchini, onion, pumpkin pie spice, sugar, vinegar, chili powder, salt, and pepper in a slow cooker; cook on High until the vegetables are tender, 3 to 4 hours.
  2. Stir the vegetarian ground beef crumbles, fava beans, and spinach into the tomato mixture; continue cooking until completely warmed, 20 to 30 minutes more.

Footnotes

  • Easy Cleanup
  • Try using a liner in your slow cooker for easier cleanup.
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Reviews

16
  1. 23 Ratings

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I had a lot of pumpkin puree, so I looked for some recipes. I love how you can place everything in the crock pot and then forget about it. It has a very different taste, and plenty of spice. W...

Yummy!!! Didn't have Broccoli or spinach and after it had simmered decided to just leave the vegetarian ground beef crumbles out cause we loved the flavor already!!! Will make again and try it ...

This could be an awesome dish with a few tweaks. I had trouble mixing the ingredients because there simply wasn't enough liquid - I ended up adding 8 cups of water just to get the ingredients t...