Vegetarian Pumpkin Spinach Chili

Vegetarian Pumpkin Spinach Chili

16
Dani 2

"This easy chili is unique and delicious. It has the added bonuses of iron, vitamin A, and protein. It's also completely vegetarian!"

Ingredients

3 h 45 m servings 177 cals
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Original recipe yields 9 servings

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Nutrition

  • Calories:
  • 177 kcal
  • 9%
  • Fat:
  • 2.4 g
  • 4%
  • Carbs:
  • 27.1g
  • 9%
  • Protein:
  • 12.1 g
  • 24%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 854 mg
  • 34%

Based on a 2,000 calorie diet

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Directions

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  1. Combine the tomatoes, pumpkin, vegetable juice, okra, broccoli, carrot, zucchini, onion, pumpkin pie spice, sugar, vinegar, chili powder, salt, and pepper in a slow cooker; cook on High until the vegetables are tender, 3 to 4 hours.
  2. Stir the vegetarian ground beef crumbles, fava beans, and spinach into the tomato mixture; continue cooking until completely warmed, 20 to 30 minutes more.

Footnotes

  • Easy Cleanup
  • Try using a liner in your slow cooker for easier cleanup.
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Reviews

16
  1. 23 Ratings

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I had a lot of pumpkin puree, so I looked for some recipes. I love how you can place everything in the crock pot and then forget about it. It has a very different taste, and plenty of spice. W...

Yummy!!! Didn't have Broccoli or spinach and after it had simmered decided to just leave the vegetarian ground beef crumbles out cause we loved the flavor already!!! Will make again and try it ...

This could be an awesome dish with a few tweaks. I had trouble mixing the ingredients because there simply wasn't enough liquid - I ended up adding 8 cups of water just to get the ingredients t...

I made this exactly as written and found it to be quite good. I didn't think the pie spice was overwhelming, but you can definitely taste the pumpkin which I love. It's not something I would m...

I think the 2 tablespoons of pumpkin spice could be reduced to one. My whole house smelled like I was baking an apple pie from the cinnamon.

I added more garlic and ommited the broc because that would make the whole thing weird.

This was very easy to make and turns out wonderful. I omitted the vegetarian crumbles and okra. Added everything else, and I even made a mistake by adding the spinach in at the start of cookin...

I prepared this for my friends annual Chili Cookoff. We did not win, but I'm still very proud of my creation. Infact, this maybe my very first creation--ever. So, yes it was that simple. And I e...

Not bad. Definitely something that can be tweaked (and probably should). The best part was the smell of the house! Most of the vegetables can be swapped based on your tastes. The one change ...