Baked Broccoli

Baked Broccoli

68
BreanneElyse 4

"A delicious and rich alternative to bland steamed broccoli! It caramelizes perfectly, and the spices give it a great flavor that kids and parents will love."

Ingredients

20 m servings 189 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 189 kcal
  • 9%
  • Fat:
  • 14 g
  • 22%
  • Carbs:
  • 15.5g
  • 5%
  • Protein:
  • 3.4 g
  • 7%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 40 mg
  • 2%

Based on a 2,000 calorie diet

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Directions

  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a bowl, mix together the olive oil, brown sugar, lemon juice, cayenne pepper, garlic powder, oregano, thyme, salt, and black pepper until thoroughly combined. Add the broccoli florets, and toss until evenly coated with the seasoning. Spread the broccoli florets out onto an baking sheet with a rim.
  3. Bake in the preheated oven until the broccoli is just browned on the top, 10 to 15 minutes.

Footnotes

  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
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Reviews

68
  1. 99 Ratings

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I tried this recipe as written. The spice combination was a bit strong. I expected it to have a sweet but spicie kick. The cayenne pepper over powered all the brown sugar and other spices. Mi...

Great simple recipe! I followed the recipe pretty exactly, though I eyed the spices, no measuring. Tastes great! Super simple! I'm vegan... next time I will throw in some chick peas and serve ...

I followed another review and added chick peas over rice. Also added roasted red peppers chopped and mixed in the broccoli. I like the added spices, but think I would leave the oregano out nex...