Baked Broccoli

Baked Broccoli

64
BreanneElyse 4

"A delicious and rich alternative to bland steamed broccoli! It caramelizes perfectly, and the spices give it a great flavor that kids and parents will love."

Ingredients 20 m {{adjustedServings}} servings 189 cals

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Nutrition

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  • Calories:
  • 189 kcal
  • 9%
  • Fat:
  • 14 g
  • 22%
  • Carbs:
  • 15.5g
  • 5%
  • Protein:
  • 3.4 g
  • 7%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 137 mg
  • 5%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a bowl, mix together the olive oil, brown sugar, lemon juice, cayenne pepper, garlic powder, oregano, thyme, salt, and black pepper until thoroughly combined. Add the broccoli florets, and toss until evenly coated with the seasoning. Spread the broccoli florets out onto an baking sheet with a rim.
  3. Bake in the preheated oven until the broccoli is just browned on the top, 10 to 15 minutes.
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Reviews 64

  1. 93 Ratings

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Rod G
9/9/2010

I tried this recipe as written. The spice combination was a bit strong. I expected it to have a sweet but spicie kick. The cayenne pepper over powered all the brown sugar and other spices. Might try it again with a little less cayenne pepper. I also think the blend was a too thin in consistancy to properly coat the broccoli for effective carmaization. Less lemon juice and olive oil might correct this problem.

angelalarose
9/7/2010

Great simple recipe! I followed the recipe pretty exactly, though I eyed the spices, no measuring. Tastes great! Super simple! I'm vegan... next time I will throw in some chick peas and serve this over rice... perfect meal!

sksaleeby
9/15/2010

I followed another review and added chick peas over rice. Also added roasted red peppers chopped and mixed in the broccoli. I like the added spices, but think I would leave the oregano out next time. I think the spices competed, but all in all turned out to be a great meal with a side spinach salad with pear and almond slivers.