Gluten-Free Hot Breakfast Cereal

Gluten-Free Hot Breakfast Cereal

10
Kim 0

"This is a whole grain blend of 8 gluten free grains and seeds which are ground in a coffee grinder and cooked. Since going gluten and casein free I have been unable to find any hot breakfast cereals that we enjoy. So I created this one and the whole family loves it. Serve with brown sugar, agave nectar, honey or fruit."

Ingredients 15 m {{adjustedServings}} servings 257 cals

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Nutrition

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  • Calories:
  • 257 kcal
  • 13%
  • Fat:
  • 8 g
  • 12%
  • Carbs:
  • 40.8g
  • 13%
  • Protein:
  • 7.9 g
  • 16%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 8 mg
  • < 1%

Based on a 2,000 calorie diet

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Directions

  • Prep

  • Ready In

  1. Grind the basmati rice in a coffee grinder until it resembles a coarse powder. Empty the ground rice into a bowl. Repeat the process with the quinoa, millet, buckwheat, sesame seeds, and flax seeds. Stir in the cornmeal and amaranth. Store in an air tight container in the refrigerator until ready to cook.
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Footnotes

  • To Prepare
  • Bring 4 cups of water and a pinch of salt to boil in a saucepan. Stir in 1 cup of cereal mix and reduce the heat to medium low. Simmer for 20 minutes stirring frequently.
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Reviews 10

  1. 13 Ratings

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sueb
7/11/2011

I didn't bother to grind this up. I just put all the ingredients in a container and shook it up. Then I used 1/3 cup of cereal mix to 1 cup of water. My DD left her cinnamon flavored flax with me, and that made if smell really good as it heated up! Delicious!

islandflower79
3/30/2011

Wonderful recipe! I've been making changes to our diet as far as going organic and also as gluten free as possible. This was a keeper and with the diet I'm on, this was perfect; healthy and filling. I even served with fresh berries for a treat. Thank you for sharing.

MERELYGOD
10/26/2011

This is so good! I didn't have any amaranth the first time I made it, so I just omitted it and it was good that way too. It has become a staple in our house. It's really good if you add a tablespoon or so of cocoa powder per cup of cereal--especially if you sweeten it with maple syrup. Reminds me of Cocoa Wheats, only healthier.