Deborah's Grilled Chicken

Deborah's Grilled Chicken

33
deborah 0

"Grilled chicken breasts topped with a savory tomato-basil topping and Parmesan. Great over angel hair pasta!"

Ingredients

45 m {{adjustedServings}} servings 175 cals
Serving size has been adjusted!

Original recipe yields 6 servings

Adjust

Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 175 kcal
  • 9%
  • Fat:
  • 6.1 g
  • 9%
  • Carbs:
  • 2.3g
  • < 1%
  • Protein:
  • 26.3 g
  • 53%
  • Cholesterol:
  • 70 mg
  • 23%
  • Sodium:
  • 381 mg
  • 15%

Based on a 2,000 calorie diet

On Sale

What's on sale near you.

Directions

  • Prep

  • Cook

  • Ready In

  1. Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
  2. Place the chicken breast halves between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound the chicken with the smooth side of a meat mallet to a thickness of about 1/2 inch. Brush each chicken breast with olive oil, and sprinkle with a pinch of garlic salt.
  3. Grill the chicken breasts on the preheated grill until the meat is no longer pink inside and the chicken has good grill marks, 5 to 8 minutes per side. Move chicken to a cooler part of the grill to keep warm.
  4. While the chicken is cooking, mix together the tomatoes, basil, green onions, garlic, salt, black pepper, and lemon juice in a bowl.
  5. Place an 8-inch square piece of aluminum foil onto the grill, and move a cooked chicken breast onto the foil. Top the chicken breast with about 1/4 cup of the tomato mixture, and sprinkle the topping with about 2 teaspoons of Parmesan cheese. Repeat for the other pieces of chicken.
  6. Close the lid on the grill, and grill the chicken breasts until the topping is hot, 2 to 3 more minutes.
  • profile image
{{ reviewLastUpdatedDate | date: 'MM/dd/yyyy' }}

Your rating

{{ratingWords}}
Cancel
Submit

Reviews

33
  1. 50 Ratings

  2.  
  3.  
  4.  
  5.  
  6.  

In a word - Excellent! I love italian grilled chicken and this was no exception. It was light yet full of flavor! I pounded three chicken breasts down thin as the recipe states, but instead o...

We were looking for something that was healthy, and this certainly fit the bill. I followed the recipe exactly except that I used only two chicken breasts (one package from Costco's boneless, s...

Different and tasty - but like Marianne said, the chicken could have used something while grilling....was a bit bland but the basil (for the most part) made up for it. Healthy too! Next time I w...