Zesty Walnut Hummus

Zesty Walnut Hummus

3
California Walnut Board 0

"An ultra nutritious dip that is easy to prepare and makes a great snack or appetizer."

Ingredients 15 m {{adjustedServings}} servings 68 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 68 kcal
  • 3%
  • Fat:
  • 3.4 g
  • 5%
  • Carbs:
  • 7.6g
  • 2%
  • Protein:
  • 2 g
  • 4%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 144 mg
  • 6%

Based on a 2,000 calorie diet

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Directions

  • Prep

  • Ready In

  1. In a blender or food processor, puree walnuts, chickpeas, salad dressing and cayenne pepper together until smooth.
  2. Serve with vegetable sticks or pita triangles.
Tips & Tricks
Goat Cheese Apple Walnut Pasta

See how to make a quick and delicious pasta side dish.

Extra Easy Hummus

Healthy dip made from garbanzo beans.

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Reviews 3

  1. 3 Ratings

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sueb
9/30/2010

This is very easy to make. I had cooked up dried garbanzo beans, and I found that I needed slightly more liquid than called for, but it might just have been my beans. This is also very easy to add extra ingredients to, as I did when I made it the 3rd time, when I added a clove of garlic and some jalapeno pepper. Great recipe!

Christina
10/19/2010

We thought this was very good! I did end up having to add extra italian dressing and even a little of the liquid from the beans to get a nice consistancy. I served this with homemade pita chips that were seasoned with garlic powder, sea salt and cracked pepper. Not your traditional hummus, but still very tasty! I am looking forward to playing around with some other additions. Thanks for sharing. :)

Scooty3
5/4/2011

Love this!! Way better than store brand hummus. The walnuts give it a great flavor. My daughter is allergic to sesame seeds and this gives us a great alternative to traditional hummus!