Chickpea and Chicken Curry

Chickpea and Chicken Curry

30
Claudia 0

"This is a delicious, fast and easy meal that makes great leftovers for lunch too! Serve with rice."

Ingredients

40 m servings 208 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 208 kcal
  • 10%
  • Fat:
  • 5.6 g
  • 9%
  • Carbs:
  • 27g
  • 9%
  • Protein:
  • 14.2 g
  • 28%
  • Cholesterol:
  • 24 mg
  • 8%
  • Sodium:
  • 1028 mg
  • 41%

Based on a 2,000 calorie diet

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Directions

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  1. Heat the olive oil in a skillet over medium-high heat. Cook and stir the onion and chicken until the onion is dark brown, and the chicken is golden, about 5 minutes. Reduce the heat to medium, and stir in the garlic, curry powder, cinnamon, and clove. Cook and stir until the spices are fragrant and the garlic has softened slightly, 1 to 2 minutes. Add the garbanzo beans, ketchup, tomato paste, lemon juice, salt, black pepper, and water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and cook 10 minutes. Uncover, and increase heat to medium-high, and allow the sauce to reduce to your desired consistency. Stir in additional water if too thick. Garnish with cilantro to serve.
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Reviews

30
  1. 39 Ratings

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I had to tweak this recipe before I even started cooking it but it was a good base recipe. I used garam masala (cardamom, cloves, cinamon, cumin seeds, corriander seeds toasted and ground) extra...

I did not have curry powder so I substituted a mixture of cumin, basil, corriander and a smidge of ginger. It was delicious.

I made this as directed, except I used 2 chicken breasts instead of 1. This was an excellent dish. It was easy, had a good flavor, and is low in fat. Next time I may use some cayenne pepper t...

My husband made this dish and it was overall pretty good and easy to make. We did feel that the ketchup or the lemon juice gave it a funky after taste or flavor. We really can't pin it down what...

The taste itself if fine except that it isn't exactly curry... I should have known when the ingredients called for tomato paste... but alas... I was so hoping that it would somehow taste like cu...

Of course, I made a few tweaks to this recipe but we really enjoyed it. I added diced carrots to the minced onion, and made my own bbq sauce with tomato puree, molasses, etc. I also added gara...

Liked the idea of this, but it was a little boring, so doubled or tripled the garlic, made my own spicy curry powder, dumped in other random curry-type spices such as more cinnamon, ginger, cumi...

This was not bad but honestly not that exciting. Definitlely not a "wow" dish, it was just o.k. I felt that the cinnamon was a little overpowering. If I ever make this again, I will cut the cinn...

Too sweet for my taste and really not like the Indian curries I've had.