Tilapia Salad

Tilapia Salad

aya 0

"A wonderful mixture of fresh flavors that make it feel like summertime in no time!"


30 m servings 283 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 283 kcal
  • 14%
  • Fat:
  • 17.3 g
  • 27%
  • Carbs:
  • 20.6g
  • 7%
  • Protein:
  • 15.8 g
  • 32%
  • Cholesterol:
  • 20 mg
  • 7%
  • Sodium:
  • 164 mg
  • 7%

Based on a 2,000 calorie diet

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  • Prep

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  1. Heat olive oil in a skillet over medium heat. Sprinkle both sides of the tilapia fillets with Chinese five-spice powder, salt, and black pepper; cook tilapia fillets in the skillet until lightly browned and the flesh is white and opaque, about 3 minutes per side. Remove from heat.
  2. Place the spinach leaves into a large salad bowl, and top with the orange bell pepper, grapefruit, tomato, and avocado. Drizzle the salad with the Asian-style dressing, sprinkle with almonds, and top with the cooked tilapia fillets.
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  1. 6 Ratings


This was very good as well as quick and easy! I wasn't sure how I'd like the five-spice with fish, but it worked very well (and it masked the smell of the fish as it was cooking--bonus). I used ...

Make this often. It's delicious as written. We're on our second jar of Chinese Five Spice now. The husband LOVES and requests it. Likes the "secret sauce." Balsamic vinegar is good, too...

I also made my own five-spice and salad dressing, and substituted the grapefruit for an orange. It was tasty! I will definitely make this again. Even my meat-and-potatoes husband approved.

Made this tonight. Didn't want to buy Chinese five-spice powder or Asian dressing so made my own and both were great! Just did the rub with ginger, garlic, fresh ground black pepper, and cinna...

not a favorite. Definitely will not make again

This was great. I don't like grapefruit so I substituted an orange and used a recipe for asian dressing I had on hand. If you are planning on serving this to four people I would double the amoun...