Sausage Egg Muffins

Sausage Egg Muffins


"This is a quick and easy morning or afternoon snack. I use the regular size muffin pans but fill them enough 1/3 full, but may adjust the amount of filling to suit your taste."


40 m servings 155 cals
Serving size has been adjusted!

Original recipe yields 12 servings



  • Calories:
  • 155 kcal
  • 8%
  • Fat:
  • 12.6 g
  • 19%
  • Carbs:
  • 1.6g
  • < 1%
  • Protein:
  • 8.7 g
  • 17%
  • Cholesterol:
  • 199 mg
  • 66%
  • Sodium:
  • 251 mg
  • 10%

Based on a 2,000 calorie diet

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  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease 12 muffin cups.
  2. Place sausage in a large, deep skillet. Cook over medium high heat until evenly brown. Drain and set aside.
  3. In a large bowl, combine eggs, chiles, onion, garlic powder, salt pepper and sausage; mix well. Spoon 1/4 cup of sausage mixture into each prepared muffin cup.
  4. Bake in preheated oven for 15 to 20 minutes, until egg has set and a toothpick inserted into each 'muffin' comes out clean.
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  1. 98 Ratings


I tried this recipe and it came out pretty good. The only thing I will definitely add next time is more cheese. I also added some milk to the recipe to give it a fluffier consistency. Other than...

Good recipe. I left out the chiles and garlic powder. Used bacon and ham, added 1/2 cup shredded cheddar, 1 diced tomato (fresh from the garden), hot sauce, 2 green onions (instead of yellow) ...

Yum! I'm on a low carb diet and was looking for something to snack on or take for a light lunch. These turned out really good. They took a little longer to bake, about 30 minutes. I used green o...

A really easy, great tasting idea for breakfast. I used a spicy sausage to give it more flavor. It was a huge hit with my two non-stop eating sons.

After reading other reviews I changed this up a little myself. I used bacon instead of sausage (my husband likes bacon a lot more).. I added some shredded cheddar cheese (about 1/2 c), hot sauc...

Just an update...these where a huge hit! I've made them over and over again. I put out bowls of shredded cheese, salsa, and melted nacho cheese sauce...I've also drizzled them with hollandaise ...

SO much fun and so easy!! I made these in a mini muffin pan so they were easier to eat and made a fast breakfast on the run!! They really reheat well, and I look forward to experimenting with ...

I loved this recipe for my low carb diet. I made three different kinds with whatever I could find in my fridge and they all turned out well. My husband absolutly loved them and even took them ...

I made a half recipe of this (a little over a quarter of a pound) and used ground turkey that I spiced up to taste like ground pork breakfast sausage (sage, paprika, little red pepper flake, bro...