Sausage Egg Muffins

Sausage Egg Muffins

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"This is a quick and easy morning or afternoon snack. I use the regular size muffin pans but fill them enough 1/3 full, but may adjust the amount of filling to suit your taste."

Ingredients 40 m {{adjustedServings}} servings 155 cals

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Original recipe yields 12 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 155 kcal
  • 8%
  • Fat:
  • 12.6 g
  • 19%
  • Carbs:
  • 1.6g
  • < 1%
  • Protein:
  • 8.7 g
  • 17%
  • Cholesterol:
  • 224 mg
  • 75%
  • Sodium:
  • 251 mg
  • 10%

Based on a 2,000 calorie diet

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Directions

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  • Cook

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  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease 12 muffin cups.
  2. Place sausage in a large, deep skillet. Cook over medium high heat until evenly brown. Drain and set aside.
  3. In a large bowl, combine eggs, chiles, onion, garlic powder, salt pepper and sausage; mix well. Spoon 1/4 cup of sausage mixture into each prepared muffin cup.
  4. Bake in preheated oven for 15 to 20 minutes, until egg has set and a toothpick inserted into each 'muffin' comes out clean.
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Reviews 82

  1. 97 Ratings

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samantha
9/24/2008

I tried this recipe and it came out pretty good. The only thing I will definitely add next time is more cheese. I also added some milk to the recipe to give it a fluffier consistency. Other than that, will try again. What I like most about this recipe is that it can be tweaked to my specifications, add bell pepper or mushroom, use bacon instead of sausage. I will keep in the recipe box for future use. Thanks!

mn
10/22/2007

Good recipe. I left out the chiles and garlic powder. Used bacon and ham, added 1/2 cup shredded cheddar, 1 diced tomato (fresh from the garden), hot sauce, 2 green onions (instead of yellow) and topped with parmesan cheese. Next time I'd leave out the salt (plenty in the meat and cheese). Nice change for breakfast. Made one dozen regular muffins, and 24 mini muffins.

Beanie76
5/12/2004

Yum! I'm on a low carb diet and was looking for something to snack on or take for a light lunch. These turned out really good. They took a little longer to bake, about 30 minutes. I used green onion instead of yellow onion and added about 2 tbsps of salsa instead of the chile peppers. I added a splash of hot sauce too. These would probably be even better with some cheese sprinkled on top!.. Gotta try that next time!!