Spiced Maple Pumpkin Seeds

Spiced Maple Pumpkin Seeds

ekgjester 0

"Roasted seeds that don't splinter as much and have a deep rich flavor. A great snack!"


50 m servings 136 cals
Serving size has been adjusted!

Original recipe yields 8 servings



  • Calories:
  • 136 kcal
  • 7%
  • Fat:
  • 8.9 g
  • 14%
  • Carbs:
  • 12.2g
  • 4%
  • Protein:
  • 3 g
  • 6%
  • Cholesterol:
  • 15 mg
  • 5%
  • Sodium:
  • 44 mg
  • 2%

Based on a 2,000 calorie diet

On Sale

What's on sale near you.


  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 350 degrees F (175 degrees C). Line a large baking sheet with parchment paper.
  2. In a large skillet over medium-low heat, melt the butter, then stir in the seeds. Cook, stirring constantly, until the seeds turn slightly brown in color, about 10 minutes. Remove from heat. Drain off any excess butter, and stir in the cinnamon, nutmeg, and maple syrup until the seeds are thoroughly coated with spices. Spread the seeds out onto the prepared baking sheet.
  3. Bake in the preheated oven until crisp and golden brown, stirring every 10 minutes, for 30 to 45 total minutes of baking time.


  • Cook's Notes
  • Salt, brewer's yeast, brown sugar, or the flavoring of your choice can be substituted.
  • Cooking times vary to taste; some like them "extra crispy" while others might prefer them "lightly toasted."
  • profile image

Your rating



  1. 29 Ratings


I'm a pumpkin seed purist (roasted w/ sea salt & EVOO) so I enjoyed trying out new recipes this afternoon, after some goopy, messy jack-o-lantern carving. I chose this recipe (for the sweet) and...

This was a nice different recipe.I liked the sweetness, instead of the regular saltyones I make. I doubled everything in the ingredients, except the butter. And I only had to bake it for 20 mi...

Addictive. They pass the kid test. These will go fast at our house. I may make another batch and include them in a granola mix.

It was pretty good flavor. Sweet but not rich. I used 2 tablespoons of brown sugar instead of maple syrup and because others were saying there was too much butter I only used 2 tablespoons an...

Ended up burnt, and I only had the oven on 325. Did make the apartment smell lovely, though.

The BOMB!! These are awesome!!!!

Awesome! Kids love it!

I made these for a Halloween party. Lots of people loved them; the bowl was gone at the end of the night. I would use less butter next time. I had to drain some off then patted them off with a ...

Pretty good. I didn't do any of the extra prep though, just mixed up the seasonings and seeds and baked.