Spaghetti Squash Primavera

Spaghetti Squash Primavera

40
Joanna Childs Mondragon 1

"This is my version of a recipe that came with my weekly produce basket, which contained several of the ingredients in the recipe. I made a few changes to suit my tastes, and the results were delicious! It makes a great vegetarian main course, or a nice accompaniment to a meat entree."

Ingredients

45 m {{adjustedServings}} servings 158 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 158 kcal
  • 8%
  • Fat:
  • 9.5 g
  • 15%
  • Carbs:
  • 15.9g
  • 5%
  • Protein:
  • 5 g
  • 10%
  • Cholesterol:
  • 17 mg
  • 6%
  • Sodium:
  • 238 mg
  • 10%

Based on a 2,000 calorie diet

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Directions

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  1. Pierce the shell of the spaghetti squash with a fork and place in a microwave-safe dish; cook in microwave on High for 12 minutes. Set aside to cook until cool enough to handle. Slice in half lengthwise; remove the seeds. Use a fork to pull the flesh of the squash away from the shell and place into a large bowl; fluff with the fork to separate the strands as much as possible.
  2. Heat the olive oil in a large skillet over medium heat. Cook and stir the onion in the hot oil until just tender, about 3 minutes. Add the garlic and continue cooking and stirring another 3 minutes. Stir the zucchini and green bell pepper into the mixture; season with the Italian herb seasoning and black pepper. Pour the tomatoes into the skillet. Continue cooking just until the tomatoes are warmed, 3 to 5 minutes. Add the squash to the skillet and toss until evenly mixed. Sprinkle with the feta cheese and toss again to serve.
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Reviews

40
  1. 47 Ratings

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As written the recipe needs a little work but with some minor changes it is easily improved to 4-star status. First, don't assume 12 minutes in the microwave is accurate for your spaghetti squa...

Quick, easy and healthy! I took some liberties with the recipe based on what I had at hand. I used sliced grape tomatoes, a couple of handfuls of raw spinach, sliced mushrooms, and some marinate...

I've made this twice. The first time, I cooked the spaghetti squash in the oven (see Spaghetti Squash I on this site) because I already had the oven on for something else. This time I followed...