Baked Yam Fries with Dip

Baked Yam Fries with Dip

Marleymg 1

"This is my answer to the oh-so-yummy but very fattening deep-fried yam fries."


35 m {{adjustedServings}} servings 529 cals
Serving size has been adjusted!

Original recipe yields 2 servings



Amount per serving ({{servings}} total)

  • Calories:
  • 529 kcal
  • 26%
  • Fat:
  • 4.8 g
  • 7%
  • Carbs:
  • 113.8g
  • 37%
  • Protein:
  • 8.5 g
  • 17%
  • Cholesterol:
  • 7 mg
  • 2%
  • Sodium:
  • 1335 mg
  • 53%

Based on a 2,000 calorie diet

On Sale

What's on sale near you.


  • Prep

  • Cook

  • Ready In

  1. Preheat an oven to 350 degrees F (175 degrees C). Spread the olive oil over a baking sheet.
  2. Arrange the yams on the prepared baking sheet in a single layer; season with the seasoned salt.
  3. Bake the yams in the preheated oven until soft, about 25 minutes.
  4. While the yams bake, stir the sour cream, mayonnaise, taco seasoning, and paprika together in a small bowl. Serve as a dip for the yams.
  • profile image
{{ reviewLastUpdatedDate | date: 'MM/dd/yyyy' }}

Your rating



  1. 63 Ratings


Can't go wrong with sweet potato fries. I poked mine with a fork all over and microwaved it for a minute or so to make it easier to slice (leave skin on). I ended up turning up my oven to get ...

I LOVE love LOVE these Yam fries...I don't usually put seasoning salt on them as it might make the fries even more sweet. and I don't like adding extra salt to anything if it doesn't need it... ...

I am a baked sweet potato fanatic! I LOVE THESE:) and make them whenever the mood strikes. I just wash them up, slice, season and bake, peel and all! Really good and Super good for you! Thank Yo...