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Baked Yam Fries with Dip

Baked Yam Fries with Dip

  • Prep

    10 m
  • Cook

    25 m
  • Ready In

    35 m
Marleymg

Marleymg

This is my answer to the oh-so-yummy but very fattening deep-fried yam fries.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 2 servings

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Nutrition

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  • Calories:
  • 529 kcal
  • 26%
  • Fat:
  • 4.8 g
  • 7%
  • Carbs:
  • 113.8g
  • 37%
  • Protein:
  • 8.5 g
  • 17%
  • Cholesterol:
  • 7 mg
  • 2%
  • Sodium:
  • 1335 mg
  • 53%

Based on a 2,000 calorie diet

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C). Spread the olive oil over a baking sheet.
  2. Arrange the yams on the prepared baking sheet in a single layer; season with the seasoned salt.
  3. Bake the yams in the preheated oven until soft, about 25 minutes.
  4. While the yams bake, stir the sour cream, mayonnaise, taco seasoning, and paprika together in a small bowl. Serve as a dip for the yams.
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Reviews

Cass
90

Cass

10/7/2011

Can't go wrong with sweet potato fries. I poked mine with a fork all over and microwaved it for a minute or so to make it easier to slice (leave skin on). I ended up turning up my oven to get more browning (I like mine crispy)...made it 400 near the end when I noticed they weren't to my liking. I made my own sauce based on what I had and it was really good. Used vanilla yogurt (but any flavour yogurt will do!) in place of the sour cream and whipped dressing instead of mayo. For seasoning I added some chili powder and cumin to my taste. I am updating quantities as I made it again yesterday and it is probably 2/3 whipped dressing to 1/3 yogurt and 1 tsp each for sprices. Again, try it and adjust to your preferences :) Boyfriend asked me to remember that sauce...he loved it.

crazimayble
87

crazimayble

11/9/2010

I LOVE love LOVE these Yam fries...I don't usually put seasoning salt on them as it might make the fries even more sweet. and I don't like adding extra salt to anything if it doesn't need it... the greatest thing about this superfood my KIDS LOVE IT!

Patty Cakes
65

Patty Cakes

1/10/2011

I am a baked sweet potato fanatic! I LOVE THESE:) and make them whenever the mood strikes. I just wash them up, slice, season and bake, peel and all! Really good and Super good for you! Thank You Marleymg! No need to tell ya I will keep making these. LOL

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