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Butter Bean Burgers

Butter Bean Burgers

  • Prep

    15 m
  • Cook

    10 m
  • Ready In

    25 m
SILVERWOLF

SILVERWOLF

This is served in place of meat for a main meal, or great as a sandwich with your favorite toppings.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 297 kcal
  • 15%
  • Fat:
  • 20.1 g
  • 31%
  • Carbs:
  • 18.5g
  • 6%
  • Protein:
  • 10.7 g
  • 21%
  • Cholesterol:
  • 68 mg
  • 23%
  • Sodium:
  • 623 mg
  • 25%

Based on a 2,000 calorie diet

Directions

  1. In a medium bowl, mash butter beans. Mix in onion, jalapeno pepper, crushed crackers, egg, cheese, garlic powder, salt, and pepper. Divide into 4 equal parts, and shape into patties.
  2. Heat oil in a large skillet over medium-high heat; use more or less oil to reach 1/4 inch in depth. Fry patties until golden, about 5 minutes on each side.
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Reviews

Nopster
152

Nopster

9/28/2004

Wow, this was amazing!!! I did change quite a bit of things though... I cannot have gluten, so I omitted the saltine crackers and used crushed GF cornflakes instead. Also, we didn't have any butter beans so I used an equivalent amount of cooked, mashed lentils instead. After trying it both ways (lentils vs. butter beans) everyone liked the lentils much better! I also added a little diced green pepper and that REALLY enhanced the flavor, and I omitted the jalapeno pepper (don't like spice). I make this recipe ALL THE TIME, and we never get tired of it!!!!!!!!!!!

MIYE_MCC
127

MIYE_MCC

6/2/2003

This is a fabulous recipe. It can get a little messy when cooking, as it's not "binded" well with crackers, so i now use fresh italian breadcrumbs, instead. You can also dip it in cornmeal if you want a bit of a crunchy outside. It's loaded with protein, and is delicious as a burger on fresh bread!

DC Girly Girl
114

DC Girly Girl

5/30/2006

Something different. Changes (of course): 1) Used black beans. 2) 1/4 cup bread crumbs instead of saltines 3) italian cheese blend instead of chedder (just because I didn't have cheddar) 4) 1 minced clove of garlic instead of powder 5) Baked for 8 minutes each side at 350°.

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