Tofu Pumpkin Pie

Tofu Pumpkin Pie

14 Reviews 1 Pic
  • Prep

    5 m
  • Cook

    55 m
  • Ready In

    2 h
Christopher Sherlock
Recipe by  Christopher Sherlock

“A twist on the traditional pumpkin pie. Make it lighter by replacing half of the sugar with Splenda® artificial sweetener.”

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Ingredients

Adjust Servings

Original recipe yields 1 9-inch pie

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Directions

  1. Preheat an oven to 450 degrees F (230 degrees C).
  2. Place the tofu, pumpkin, sugar, salt, cinnamon, ginger, and clove into a blender. Puree until smooth. Pour into the pie crust.
  3. Bake in the preheated oven 15 minutes, then reduce heat to 350 degrees F (175 degrees C), and continue baking until a knife inserted into the mixture comes out clean, about 40 minutes more. Cool before serving.

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Reviews (14)

Rate This Recipe
Brittany
22

Brittany

This is great for vegans!! :)

SB
13

SB

This was excellent! Used "soft" silken tofu and a low fat granola pie crust and reduced salt to 1/4 tsp but left everything else the same. Why would you want the eggs and dairy in a pumpkin pie when it can taste this good! Great recipe!

Jennifer
10

Jennifer

Updated review: On the first day, this was edible, but not that great. The second day, however, this pie tasted very good! Definitely make this a day ahead of time to let the flavor improve!! I do not have a blender, so I used a hand mixer, which I do NOT recommend if you're sharing this with others, simply because of the lack of visual appeal (it looked completely disgusting with beige chunks). I'm not vegan, and I do think regular pumpkin pie is better. I still might make this again, though, since it's so healthy and simple.

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Nutrition

Amount Per Serving (8 total)

  • Calories
  • 230 cal
  • 12%
  • Fat
  • 8.7 g
  • 13%
  • Carbs
  • 34.9 g
  • 11%
  • Protein
  • 4.6 g
  • 9%
  • Cholesterol
  • 0 mg
  • 0%
  • Sodium
  • 413 mg
  • 17%

Based on a 2,000 calorie diet

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