Brown Rice Roll-Ups with Vegetables

Brown Rice Roll-Ups with Vegetables


"Whole grain brown rice with chopped fresh peppers and a creamy dressing are rolled into tortillas with shredded cheese in these tasty vegetarian wraps."


35 m servings 263 cals
Serving size has been adjusted!

Original recipe yields 6 servings



  • Calories:
  • 263 kcal
  • 13%
  • Fat:
  • 9 g
  • 14%
  • Carbs:
  • 37.7g
  • 12%
  • Protein:
  • 8.3 g
  • 17%
  • Cholesterol:
  • 10 mg
  • 3%
  • Sodium:
  • 290 mg
  • 12%

Based on a 2,000 calorie diet

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  • Prep

  • Ready In

  1. Cook rice according to package directions.
  2. Combine red and green peppers, tomato, green onions, poblano peppers, olive oil, lime juice and sour cream. Mix well. Add cooked rice and stir in.
  3. To prepare roll-ups, sprinkle 1 tablespoon of cheese and 3 tablespoons of vegetable rice mixture inside flour tortilla and roll firmly.
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Your rating



  1. 12 Ratings


sautee the veggies, use more peppers and onions, pepperjack cheese rather than monterey, and cumin to taste would make this excellant!

The colors are beautiful in this recipe. However it is missing flavor. Not sure I would try this recipe again...too much tweeking to do. Plus I think the amounts in the recipe are wrong. 1/3 cup...

First, I made a whole cup of rice. Seemed silly to make only 1/3 if I'm going through the effort anyway. I used an orange pepper (it was getting old and on sale), and no green because I don't ...

Very easy quick and tasty.

I used 2 cups of brown rice, 1 green pepper and 1 poblano pepper, 2 cans of diced tomatoes drained, along with a few green onions. I lightly sautéed the veggies. I also added cumin, cayenne pe...

We enjoyed the idea of this recipe. Too much lime for my personal taste. Other than that the dressing was good and we could have fun with adding all sorts of different vegetables.

It was very quick and easy to make, but lacked flavor. I couldn't find poblano peppers so I used Jalapeno instead. I think it needs some spices to boost the flavor. I even tried adding some Cumi...

This was soooooo good, word to the wise I only used less then a teaspoon of lime juice any more and the sauce would have had a sour taste. I put garlic and Cayenne pepper in the sauteed veggies.

It tastes better with just the rice & cheese (added Colby & Cheddar with the Monterey Jack). And how you're supposed to put 125g worth of rice in 12 servings is beyond my knowledge.