Creamy Butternut Squash and Apple Soup

Creamy Butternut Squash and Apple Soup

11
Silk(R) 0

"The flavors of autumn in a creamy, satisfying soup."

Ingredients 50 m {{adjustedServings}} servings 176 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 176 kcal
  • 9%
  • Fat:
  • 7.6 g
  • 12%
  • Carbs:
  • 27.6g
  • 9%
  • Protein:
  • 3.1 g
  • 6%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 446 mg
  • 18%

Based on a 2,000 calorie diet

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Directions

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  1. Heat a 5-quart soup pot over medium-low heat; add olive oil and heat for 1 minute. Add onions and garlic and cook until softened, about 5 minutes. Add apple, squash, thyme, bay leaf, nutmeg and enough water to cover ingredients. Turn heat to medium high and cook for 15-18 minutes, stirring occasionally, until squash is tender. Stir in Pure Almond and heat through.
  2. Remove from heat, remove thyme stems and bay leaf and allow mixture to cool for 5 minutes. In two to three separate batches, puree soup in a blender or food processor until smooth and creamy. Return to saucepan and reheat. Add nutmeg and lemon juice and season to taste with salt and pepper. Serve in warm bowls garnished with toasted sliced almonds.
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Reviews 11

  1. 15 Ratings

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Dennis
1/19/2011

great soup for a cool winter evening

Cherie
1/31/2011

The recipe is indeed very light and good! I used fresh nutmeg and added cinnamon and a touch of ginger to give it a little more depth. I didn't have fresh bay leaf so I omitted that. Love the less fat of the almond milk!

soozeeque
2/8/2011

Was kind of blah, had to add some pumpkin and cinnamon.