Colombian Lentils

Colombian Lentils

43
caro0888 4

"This is a great starter. You can make it with a bit more water and you get somewhat of a soup, or let it cook and eat it with a plate of rice."

Ingredients

55 m {{adjustedServings}} servings 201 cals
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Original recipe yields 3 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 201 kcal
  • 10%
  • Fat:
  • 5.3 g
  • 8%
  • Carbs:
  • 31.1g
  • 10%
  • Protein:
  • 9.3 g
  • 19%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 789 mg
  • 32%

Based on a 2,000 calorie diet

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Directions

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  1. Combine the lentils, water, tomato, onion, cumin, salt, and vegetable oil in a pot over medium heat; bring to a boil. Cook and stir at a boil until the lentils are soft, about 30 minutes. Add the potatoes and cook until the potatoes are tender, about 15 minutes more.
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Reviews

43
  1. 51 Ratings

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Great side dish! I only wish I would have doubled the recipe so I could have leftovers. Thanks for the recipe!

I had to add more liquid as it cooked and I added chicken broth instead of water. My Colombian boyfriend said it was like his mother's. :)

Love this dish! the cumin makes it great. I also added 2 teaspoons of red pepper flakes, 3 cloves of garlic and a stalk of celery. Instead of regular tomatoes, I added cherry tomatoes. Red pota...