basic-chinese-stir-fry-vegetables

Basic Chinese Stir Fry Vegetables

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  • Prep: 20 min
  • Cook: 55 min
  • Ready In: 1 hr 15 min

“Great for those New Year's resolutions.” - by HappyHomemaker

Ingredients

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Adjust Servings

Original recipe yields 4 servings

Directions

  1. Bring the brown rice and water to a boil in a saucepan over high heat. Reduce the heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 45 to 50 minutes.
  2. Heat the safflower oil in a skillet over medium heat. Stir in the leeks, garlic, and ginger; cook and stir until the leeks have softened, about 5 minutes. Stir in the zucchini, carrots, and yellow squash. Season with salt. Continue cooking and stirring until the vegetables have softened, about 2 minutes. Serve over brown rice.

Nutrition

Amount Per Serving (4 total)

  • Calories
  • 406 cal
  • 20%
  • Fat
  • 6.2 g
  • 10%
  • Carbs
  • 79.5 g
  • 26%
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Based on a 2,000 calorie diet

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