Garbanzo-Oat Pancakes

3 Reviews

Prep: 5 min
Cook: 15 min
Ready In: 20 min

“Beans and grains combined make a nice combination. This recipe was developed for those on a wheat sensitive diet who can have gluten. It's great for people who need to be dairy and egg free. These do not form bubbles on the first side like 'normal' wheat pancakes. They do not brown like regular pancakes, either.” - by sueb

Ingredients

1/2 cup garbanzo bean flour
3/4 cup rolled oats
1/4 cup yellow cornmeal
1/2 teaspoon ground cinnamon
1 teaspoon baking powder
1 cup water

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Metric US

Original recipe yields 4 servings

Directions

Stir the garbanzo bean flour, oats, cornmeal, cinnamon, and baking powder together in a mixing bowl until evenly blended. Stir in the water until only small lumps remain.
Heat a lightly oiled griddle over medium-high heat until a drop of water skitters across the surface. Drop batter by large spoonfuls onto the griddle, and cook until the edges are dry. Flip, and cook until browned on the other side, about 3 minutes per side. Repeat with remaining batter.

Nutrition

Amount Per Serving (4 total)

Calories
133 cal
7%

Fat
1.9 g
3%

Carbs
24.5 g
8%

Based on a 2,000 calorie diet

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Reviews (3)

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4givnCyn

Oct. 5, 2011

"This recipe came up on a "gluten-free bread" search. I made it with gluten-free oats. It offers an interesting flavor change from the usual gf recipes containing rice flour and potato/tapioca starch..." See more. My suggestion is to add a touch of salt and sweetener of your choice. If you don't have cornmeal you can use the same amount of corn flour - just add more liquid. I would make it again using a milk substitute."

sueb

Mar. 2, 2013

"I had to add 1/4 cup garbanzo bean flour and 1/2 cup rolled oats to this recipe! This made 5 pancakes. As written here, this does not seem like the recipe I submitted!..." See more"

Heidi

Sep. 16, 2012

"I have 3 bags of garbanzo bean flour and had been trying to find a way to use them up. My twins love pancakes and I'm always trying to find good GF recipes. I came across this one and thought I'd gi..." See moreve it a try. I added 1T of sugar and 1/8tsp salt and used milk instead of water. I thought they turned out great and my boys ate them up! They are very hearty and healthy breakfast!"

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