Pan Fried Brussels Sprouts

28 Reviews

Prep: 10 min
Cook: 20 min
Ready In: 30 min

“Don't be afraid of Brussels sprouts ... yes, they are green, but they are so delicious! Pan frying them brings out their flavor. Use as a side dish ... or if you're like me, an on-the-go breakfast item!” - by NJChick

Ingredients

1 tablespoon olive oil
2 teaspoons crushed garlic
1/4 white onion, chopped
1 (16 ounce) package trimmed Brussels sprouts
salt and ground black pepper to taste
garlic powder to taste

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Metric US

Original recipe yields 4 servings

Directions

Heat olive oil in a cast-iron skillet over medium heat until the oil shimmers, and cook garlic, stirring often, until golden brown and fragrant, about 3 minutes. Stir in onion and cook until soft, stirring often, about 5 minutes. Add Brussels sprouts to the skillet and cook without stirring until the undersides of the sprouts turn golden brown, 5 to 7 minutes. Stir to turn sprouts over, and cook other sides until golden brown, another 5 to 7 minutes. Season with salt, black pepper, and garlic powder.

Nutrition

Amount Per Serving (4 total)

Calories
87 cal
4%

Fat
3.7 g
6%

Carbs
12.1 g
4%

Based on a 2,000 calorie diet

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Reviews (28)

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Leslie

Mar. 8, 2011

"I have not tried adding onions, but another variation is to thinly slice fresh brussels sprouts (I use a food processor) and then stir fry rather than saute with the olive oil and garlic. You can also..." See more drizzle in some teriyaki for a more oriental flavor."

Peggy Mitchell

Mar. 2, 2011

"This is the best way to eat Brussel Sprouts! The ol way of boiling/steaming is out! The flavor is fantastic. Anyone who says the hate Brussel Sprouts will change their mind. So much better pan fried i..." See moren a skillet. You don't have to use a cast iron skillet, but if you got one definitely the way to go. Perfect base recipe, with flexibility to do your own twist. Add chopped bacon, onion, change up the herbs..."

hzajc

Mar. 2, 2011

"My husband and I have been preparing brussels sprouts like this for years. It's our favorite! We leave out the garlic powder at the end and sometimes lightly steam them before frying since they can ..." See moreget a little dark before becoming tender. If they're smaller sprouts, it's not an issue though. A well seasoned cast iron pan does wonders for the flavor, too!"

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