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Maple Glazed Chicken with Sweet Potatoes

Maple Glazed Chicken with Sweet Potatoes

  • Prep

    15 m
  • Cook

    30 m
  • Ready In

    45 m
Barbie

Barbie

A sweet and slightly tangy option for chicken and potatoes. This is a favorite in our house.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 441 kcal
  • 22%
  • Fat:
  • 9.8 g
  • 15%
  • Carbs:
  • 62.1g
  • 20%
  • Protein:
  • 26.5 g
  • 53%
  • Cholesterol:
  • 65 mg
  • 22%
  • Sodium:
  • 614 mg
  • 25%

Based on a 2,000 calorie diet

Directions

  1. Place the sweet potatoes into a large pot and cover with water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two. Mash the potatoes, and set aside.
  2. Sprinkle chicken tenders with steak seasoning; heat the oil in a large skillet over medium heat, and cook the chicken tenders until the meat is lightly browned and no longer pink inside, 5 to 8 minutes per side. Remove the chicken, and set aside. Stir the maple syrup into the skillet, scraping up and dissolving any browned flavor bits from the skillet. Bring to a boil, simmer for 2 minutes, and stir in the green onions.
  3. To serve, place the mashed sweet potatoes onto a serving platter, top with the chicken tenders, and pour the maple sauce over the chicken.
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Reviews

morble
42

morble

2/17/2012

Well, I didn't have any chicken so I used hamburger, and I didn't have any sweet potatoes so I used turnips, and I didn't have maple syrup so I used molasses, but I still feel I am justified in reviewing this recipe....no, no, none of the above is true, it's just that some of the reviews on this site can be so annoying sometimes. Anyways, this recipe actually is lovely! Fast, easy, and it tastes great! 5 stars.

Seeker
15

Seeker

1/14/2013

This recipe has some good things going on. The sauce with the maple syrup and onion was really good. However we felt the sweet potatoes with the sauce was a little flat. So I mixed some mashed butter and brown sugar in the potatoes to fix them. Ofcourse then you have something like candied sweet potatoes. Oh well that made them good for us anyway. Thanks for the recipe.

BRANGIE
15

BRANGIE

10/20/2011

We LOVED it!!! I doubled it so we would have leftovers, and also added a couple tablespoons of butter when mashing the sweet potatoes. It doesn't specify as to use real Maple Syrup or not, but that's what I used. Thanks for sharing!!!

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