Creamy Sweet Potato Soup

10 Reviews

“This aromatic sweet potato soup gets its velvety creaminess from yogurt and a little crunch from a sprinkle of pumpkin seeds.” - by Dannon® All Natural

Ingredients

2 tablespoons canola oil
1 large sweet onion, sliced
2 teaspoons ground cumin
3 sweet potatoes, peeled and cubed
1 1/2 quarts chicken broth
1 3/4 cups Dannon® All Natural plain yogurt
2 tablespoons chopped parsley or cilantro
1/4 cup toasted pumpkin seeds

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Directions

In a soup pot heat oil. Add onions and cumin and saute 3-4 minutes. Add potatoes and chicken broth and bring to a boil. Reduce heat and simmer soup 20-25 minutes.
Puree soup with 1-1/2 cups Dannon® Plain Yogurt and parsley or cilantro. Serve each portion of soup with a dollop of remaining yogurt and a sprinkle of pumpkin seeds.

Nutrition

Amount Per Serving (12 total)

Calories
107 cal
5%

Fat
5.2 g
8%

Carbs
12 g
4%

Based on a 2,000 calorie diet

Reviews (10)

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Laurie618

May. 11, 2011

"I just so happened to have plain yogurt and a large sweet potato that I wanted to use up. I cut the recipe in half and was pleasantly surprised. This is a very nice soup. I will be making this again..." See more. Thanks for sharing."

DRKSTDAYS

Nov. 3, 2011

"my man hates sweet potatoes (and soup) but he somehow loved this! i had sweet potatoes but no yogurt, so i used sour cream instead (also left out the parsley/cilantro because i didn't have it). whil..." See moree it wasn't as healthy, it was SO delicious! i'd like to try it with yogurt and cilantro someday. i'm still rating this even though i used a substitution because this soup had such a delicious flavor and barely any ratings. i'd never had sweet potato soup before, but i'm glad i tried this! YUM!"

KAPater

Oct. 18, 2011

"Love love love this soup. Easy to make and my whole family loved it. Even pleased my very picky father. My batch came out a little bitter, but I just added a little butter...." See more"

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