Creamy Sweet Potato Soup

Creamy Sweet Potato Soup

10
Dannon(R) All Natural 0

"This aromatic sweet potato soup gets its velvety creaminess from yogurt and a little crunch from a sprinkle of pumpkin seeds."

Ingredients {{adjustedServings}} servings 107 cals

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Original recipe yields 12 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 107 kcal
  • 5%
  • Fat:
  • 5.2 g
  • 8%
  • Carbs:
  • 12g
  • 4%
  • Protein:
  • 3.4 g
  • 7%
  • Cholesterol:
  • 5 mg
  • 2%
  • Sodium:
  • 518 mg
  • 21%

Based on a 2,000 calorie diet

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Directions

  1. In a soup pot heat oil. Add onions and cumin and saute 3-4 minutes. Add potatoes and chicken broth and bring to a boil. Reduce heat and simmer soup 20-25 minutes.
  2. Puree soup with 1-1/2 cups Dannon(R) Plain Yogurt and parsley or cilantro. Serve each portion of soup with a dollop of remaining yogurt and a sprinkle of pumpkin seeds.
Tips & Tricks
Whipped Sweet Potato Casserole

See how to make a classic Thanksgiving sweet potato casserole.

Sweet Potato Casserole II

See how to make fluffy sweet potatoes with a crunchy pecan topping.

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Reviews 10

  1. 13 Ratings

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Laurie618
5/11/2011

I just so happened to have plain yogurt and a large sweet potato that I wanted to use up. I cut the recipe in half and was pleasantly surprised. This is a very nice soup. I will be making this again. Thanks for sharing.

DRKSTDAYS
11/3/2011

my man hates sweet potatoes (and soup) but he somehow loved this! i had sweet potatoes but no yogurt, so i used sour cream instead (also left out the parsley/cilantro because i didn't have it). while it wasn't as healthy, it was SO delicious! i'd like to try it with yogurt and cilantro someday. i'm still rating this even though i used a substitution because this soup had such a delicious flavor and barely any ratings. i'd never had sweet potato soup before, but i'm glad i tried this! YUM!

KAPater
10/18/2011

Love love love this soup. Easy to make and my whole family loved it. Even pleased my very picky father. My batch came out a little bitter, but I just added a little butter.