Sesame Chicken

Sesame Chicken

12
Fruits & Veggies—More Matters(R) 0

"Ready in only 30 minutes, this delicious Asian-themed main dish offers a unique taste of the Orient. A delicate mix of brown sugar, ginger and green onion sets this dish apart from the usual. Quick, easy and full of flavor!"

Ingredients 30 m {{adjustedServings}} servings

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Original recipe yields 4 servings

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Directions

  • Prep

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  1. Place sesame seeds in a large nonstick skillet and cook for 2 minutes over medium-high heat until lightly browned. Remove from skillet and set aside.
  2. Spray same skillet with nonstick cooking spray and add chicken. Cook for 10 minutes or until chicken is cooked through.
  3. Add snow peas and bell peppers. Stir-fry for 3 to 4 minutes until vegetables are crisp-tender.
  4. In a small bowl, combine soy sauce, water, brown sugar and ginger. Add to skillet and cook 5 minutes over medium-high heat.
  5. Sprinkle with green onions and serve.
Tips & Tricks
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Footnotes

  • Submitted by: Fruits & Veggies-More Matters(R)
  • All Fruits & Veggies-More Matters(R) recipes are healthy recipes that meet strict nutrition guidelines.
  • Nutritional Information per Serving:
  • Calories: 261; Total Fat: 5.5g; Saturated Fat: 1.4g; % of Calories from Fat: 19%; Protein: 39g; Carbohydrates: 13g; Cholesterol: 96mg; Dietary Fiber: 4g; Sodium: 424mg
  • Each serving of this recipe provides: An excellent source of vitamins A and C, and a good source of folate, magnesium, potassium and fiber.
  • Percent daily values based on a 2,000 calorie diet. Nutrition information calculated from original recipe ingredients.
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Reviews 12

  1. 16 Ratings

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ppurple020680
5/10/2011

This was really good, however I only gave it 4 stars because I felt the sauce needed to be doubled and it seemed to be "missing" something. I added 4 tsp of Natural Peanut Butter and not only did it enhance the flavour, it also thickened the sauce. I would definitely make this again. FYI: celery and carrots thinly sliced works well with this. I also doubled the qty of sesame seeds with great results. I would also recommend serving rice or pasta with it. (These didn't affect the rating I gave it though)

megeliz888
4/19/2011

This was really good! I might double the sauce next time though, since I like a little bit of sauce with my stir fry, but honestly, really good! And pretty easy to make. Will definitely make it again.

KMS
4/18/2011

Easy-to-make recipe that is very versatile - I plan to swap out pork for the chicken next time as well as add a few different vegetables. Very yummy!