Sesame Chicken

Sesame Chicken

12

"Ready in only 30 minutes, this delicious Asian-themed main dish offers a unique taste of the Orient. A delicate mix of brown sugar, ginger and green onion sets this dish apart from the usual. Quick, easy and full of flavor!"

Ingredients

30 m servings
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Original recipe yields 4 servings

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Directions

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  • Prep

  • Ready In

  1. Place sesame seeds in a large nonstick skillet and cook for 2 minutes over medium-high heat until lightly browned. Remove from skillet and set aside.
  2. Spray same skillet with nonstick cooking spray and add chicken. Cook for 10 minutes or until chicken is cooked through.
  3. Add snow peas and bell peppers. Stir-fry for 3 to 4 minutes until vegetables are crisp-tender.
  4. In a small bowl, combine soy sauce, water, brown sugar and ginger. Add to skillet and cook 5 minutes over medium-high heat.
  5. Sprinkle with green onions and serve.

Footnotes

  • Submitted by: Fruits & Veggies-More Matters(R)
  • All Fruits & Veggies-More Matters(R) recipes are healthy recipes that meet strict nutrition guidelines.
  • Nutritional Information per Serving:
  • Calories: 261; Total Fat: 5.5g; Saturated Fat: 1.4g; % of Calories from Fat: 19%; Protein: 39g; Carbohydrates: 13g; Cholesterol: 96mg; Dietary Fiber: 4g; Sodium: 424mg
  • Each serving of this recipe provides: An excellent source of vitamins A and C, and a good source of folate, magnesium, potassium and fiber.
  • Percent daily values based on a 2,000 calorie diet. Nutrition information calculated from original recipe ingredients.

Reviews

12
  1. 16 Ratings

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Most helpful

This was really good, however I only gave it 4 stars because I felt the sauce needed to be doubled and it seemed to be "missing" something. I added 4 tsp of Natural Peanut Butter and not only di...

Most helpful critical

A bit too salty for my taste, and otherwise no interesting flavors going on. Would rather just make a normal stir-fry.

This was really good, however I only gave it 4 stars because I felt the sauce needed to be doubled and it seemed to be "missing" something. I added 4 tsp of Natural Peanut Butter and not only di...

This was really good! I might double the sauce next time though, since I like a little bit of sauce with my stir fry, but honestly, really good! And pretty easy to make. Will definitely make it ...

Easy-to-make recipe that is very versatile - I plan to swap out pork for the chicken next time as well as add a few different vegetables. Very yummy!

The key ingredient in this dish is the ginger--really gives it a delicious scent and flavor! I plan to experiment with adding broccoli to this dish the next time I make it.

Wow! This is delightful and incredibly easy to make. Following another review, I doubled the sauce and it was perfect. I then mixed in some brown rice and it soaked up the extra sauce. Very ...

I thought this tasted pretty good especially considering there isn't even a drop of oil in it. Even though it had some flavor it was a little on the dry side because of that. I like how many veg...

A bit too salty for my taste, and otherwise no interesting flavors going on. Would rather just make a normal stir-fry.

This was pretty bland and dry. Not at all like authentic sesame chicken, but maybe that's because it's not deep fried and covered in MSG. I would make this again for myself but not my husband wh...

I had no sesame so I just skipped it but it still was delicious! after reading the other reviews I doubled the sauce