Pineapple Salsa

Pineapple Salsa

Fruits & Veggies—More Matters(R) 0

"Ready in only 10 minutes, this tangy salsa doubles as a complementary sauce for grilled chicken or seafood AND as an appetizer to enjoy with your favorite baked chips. A great way to add another fruit to your day!"

Ingredients 10 m {{adjustedServings}} servings

Serving size has been adjusted!

Original recipe yields 7 servings


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  • Prep

  • Ready In

  1. Blend pineapple, bell pepper, onion, lemon juice, cilantro and jalapeno pepper in medium bowl.
  2. Refrigerate, covered for 4 to 24 hours, if desired, stirring occasionally.
  3. Serve with grilled chicken or seafood or as an appetizer with chips.
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  • Submitted by: Fruits & Veggies-More Matters(R)
  • All Fruits & Veggies-More Matters(R) recipes are healthy recipes that meet strict nutrition guidelines.
  • Nutritional Information per Serving:
  • Calories: 35; Total Fat: 0.2g; Saturated Fat: 0.0g; % of Calories from Fat: 3%; Protein: 1g; Carbohydrates: 9g; Cholesterol: 0mg; Dietary Fiber: 1g; Sodium: 2mg
  • Each serving of this recipe provides: An excellent source of vitamin C, and a good source of vitamin A
  • Percent daily values based on a 2,000 calorie diet. Nutrition information calculated from original recipe ingredients.
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Reviews 8

  1. 14 Ratings

Sweet Sharese

I never thought I could make something like this...but I did! And it was good. :-)


Want more pizazz? Add a tablespoon of fresh minced ginger.


I was going to sere this with grilled salmon. It didn't taste very good at all! I regularly mix pineapple, red onion, and lemon juice for my own salsa, and thought this would have some extra kick. I love the pineapple salsa on the teriyaki chicken at the Keg ... and this is definitely not it... I probably should have let someone else taste it, but I actually put it in the garbage instead of serving it. Sorry :(