Pineapple Salsa

Pineapple Salsa

8

"Ready in only 10 minutes, this tangy salsa doubles as a complementary sauce for grilled chicken or seafood AND as an appetizer to enjoy with your favorite baked chips. A great way to add another fruit to your day!"

Ingredients

10 m {{adjustedServings}} servings
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Original recipe yields 7 servings

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Directions

  • Prep

  • Ready In

  1. Blend pineapple, bell pepper, onion, lemon juice, cilantro and jalapeno pepper in medium bowl.
  2. Refrigerate, covered for 4 to 24 hours, if desired, stirring occasionally.
  3. Serve with grilled chicken or seafood or as an appetizer with chips.

Footnotes

  • Submitted by: Fruits & Veggies-More Matters(R)
  • All Fruits & Veggies-More Matters(R) recipes are healthy recipes that meet strict nutrition guidelines.
  • Nutritional Information per Serving:
  • Calories: 35; Total Fat: 0.2g; Saturated Fat: 0.0g; % of Calories from Fat: 3%; Protein: 1g; Carbohydrates: 9g; Cholesterol: 0mg; Dietary Fiber: 1g; Sodium: 2mg
  • Each serving of this recipe provides: An excellent source of vitamin C, and a good source of vitamin A
  • Percent daily values based on a 2,000 calorie diet. Nutrition information calculated from original recipe ingredients.
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Reviews

8
  1. 14 Ratings

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I never thought I could make something like this...but I did! And it was good. :-)

Want more pizazz? Add a tablespoon of fresh minced ginger.

I was going to sere this with grilled salmon. It didn't taste very good at all! I regularly mix pineapple, red onion, and lemon juice for my own salsa, and thought this would have some extra kic...