Pineapple Salsa

Pineapple Salsa


"Ready in only 10 minutes, this tangy salsa doubles as a complementary sauce for grilled chicken or seafood AND as an appetizer to enjoy with your favorite baked chips. A great way to add another fruit to your day!"


10 m servings
Serving size has been adjusted!

Original recipe yields 7 servings


On Sale

What's on sale near you.


  • Prep

  • Ready In

  1. Blend pineapple, bell pepper, onion, lemon juice, cilantro and jalapeno pepper in medium bowl.
  2. Refrigerate, covered for 4 to 24 hours, if desired, stirring occasionally.
  3. Serve with grilled chicken or seafood or as an appetizer with chips.


  • Submitted by: Fruits & Veggies-More Matters(R)
  • All Fruits & Veggies-More Matters(R) recipes are healthy recipes that meet strict nutrition guidelines.
  • Nutritional Information per Serving:
  • Calories: 35; Total Fat: 0.2g; Saturated Fat: 0.0g; % of Calories from Fat: 3%; Protein: 1g; Carbohydrates: 9g; Cholesterol: 0mg; Dietary Fiber: 1g; Sodium: 2mg
  • Each serving of this recipe provides: An excellent source of vitamin C, and a good source of vitamin A
  • Percent daily values based on a 2,000 calorie diet. Nutrition information calculated from original recipe ingredients.
  • profile image

Your rating



  1. 14 Ratings


I never thought I could make something like this...but I did! And it was good. :-)

Want more pizazz? Add a tablespoon of fresh minced ginger.

I was going to sere this with grilled salmon. It didn't taste very good at all! I regularly mix pineapple, red onion, and lemon juice for my own salsa, and thought this would have some extra kic...

Made this and served it over grilled tilapia. It's very good, however very spicy! Next time I will add half a jalapeno and then test it. I also added lemon and lime juice. Avocado would be a...

I LOVE IT!!! Reminds me of the teriaki chicken at the keg, this is the salsa they put on top

We loved this salsa over orange roughy. I didn't have jalapeno peppers, used lime juice instead of lemon and added diced jicama for crunch. It was great.

I like this as a garnish for grilled fish or chicken. I added mango in an attempt to sweeten it up a bit. The flavor really depends on having sweet fresh pineapple. I will make this again.