Apple Chicken Stir Fry

Apple Chicken Stir Fry

19

"Ready in only 15 minutes, this healthy, vibrant blend of salty and sweet offers an unexpected flavor infused with an aroma so intense the smell alone will upstage your usual chicken stir fry. Wait'll you actually taste it!"

Ingredients

15 m servings
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Original recipe yields 4 servings

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Directions

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  • Prep

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  1. Stir-fry cubed chicken breast in 1 tablespoon vegetable oil in nonstick skillet until lightly browned and cooked. Remove from skillet.
  2. Stir-fry onion, carrots and basil in oil in same skillet until carrots are tender. Stir in pea pods and water. Stir-fry 2 minutes.
  3. Remove from heat and stir in apple. Add to chicken.
  4. Serve hot over cooked rice.

Footnotes

  • Submitted by: Fruits & Veggies-More Matters(R)
  • All Fruits & Veggies-More Matters(R) recipes are healthy recipes that meet strict nutrition guidelines.
  • Nutritional Information per Serving:
  • Calories: 330; Total Fat: 7.7g; Saturated Fat: 1.1g; % of Calories from Fat: 21%; Protein: 29g; Carbohydrates: 30g; Cholesterol: 66mg; Dietary Fiber: 5g; Sodium: 117mg
  • Percent daily values based on a 2,000 calorie diet. Nutrition information calculated from original recipe ingredients.

Reviews

19
  1. 29 Ratings

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Most helpful

Excellent choice for a weeknight dinner since it's so easy to prepare. I prefer to use fresh snow peas as they seem to stay crisper. Granny Smith apples are a perfect choice for their tart fla...

Most helpful critical

I found this dish to be a bit bland for my taste. But if you are looking for a healthy meal than I guess it's ok. I was dissapointed. perhaps if the dish had a sauce to compliment the apple it w...

Excellent choice for a weeknight dinner since it's so easy to prepare. I prefer to use fresh snow peas as they seem to stay crisper. Granny Smith apples are a perfect choice for their tart fla...

Excellent meal. Really enjoyed it. I marinated the chicken in olive oil, lemon juice, and oregano before cooking it. I also added water chestnuts to it. Great meal. And healthy!

Delicious and healthy! I added a little sweet n sour sauce for just a bit of extra taste.

I found this dish to be a bit bland for my taste. But if you are looking for a healthy meal than I guess it's ok. I was dissapointed. perhaps if the dish had a sauce to compliment the apple it w...

Good, healthy, but needed more. I poured a little bottled sweet and sour sauce over the mixture after serving - then my 7 year old LOVED it.

I was a little weary of this one, but wow was I impressed. Delicious!

I was a little skeptical, but this was great and so different from anything else my husband or I had ever had. The apple added a different flavor note, but it did not overpower the recipe at all.

A great quick weeknight meal. I added some sweet thai chili sauce for a little extra flavour.

I thought the original recipe was a bit bland so I added more apples. I also substituted the pea pods for frozen peas and added frozen corn. Much better with additional veggies/fruit.