Creamy Spinach Dip

Creamy Spinach Dip


"A very yummy and creamy dip that's great for parties. Serve with crackers, tortilla chips or pita bread. Scallions may be used in place of diced onion."


15 m servings 48 cals
Serving size has been adjusted!

Original recipe yields 56 servings



  • Calories:
  • 48 kcal
  • 2%
  • Fat:
  • 4.4 g
  • 7%
  • Carbs:
  • 1g
  • < 1%
  • Protein:
  • 1.6 g
  • 3%
  • Cholesterol:
  • 14 mg
  • 5%
  • Sodium:
  • 56 mg
  • 2%

Based on a 2,000 calorie diet

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  • Prep

  • Ready In

  1. In a large bowl, blend the cream cheese, yogurt and cottage cheese. Mix in the spinach, onion and salt. Refrigerate 2 to 3 hours before serving.
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  1. 10 Ratings


With cream cheese in it, how can you go wrong? I really loved this dip, although I added sour cream instead of the yogurt and I cut the recipe in half, which still made plenty. I've been looki...

We loved this dip! I just steamed fresh spinach, softened the cream cheese into it, added the rest, mixed, then chilled. YuM!

I followed this recipe and used fat free cream cheese, low fat cottage cheese, and low fat yogurt and cut the recipe in half, i made it for myself and a dietary family member , they loved it , i...

Great recipe! I made it for my boyfriend's superbowl party and they loved it. To my surprise, everyone at work loved it too! The cream cheese is the key.

I think that too much spinach is used in this dip. Everything was perfect but many said it was too spinachy, next time I will use less because I was also looking for a more creamy white spinach ...

Needs more flavor, too plain.

I did not care for it, but everyone else liked it. Too bland, and it LOOKED gross.

I thought the flavor was great. Next time I'd use frozen chopped spinach instead of canned - I think the texture and color would be much better.

It made a ton, which I thought was great? Too spinachy? Bland. \