Creamy Spinach Dip

Creamy Spinach Dip

9
LUISAISGRO 0

"A very yummy and creamy dip that's great for parties. Serve with crackers, tortilla chips or pita bread. Scallions may be used in place of diced onion."

Ingredients

15 m {{adjustedServings}} servings 48 cals
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Original recipe yields 56 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 48 kcal
  • 2%
  • Fat:
  • 4.4 g
  • 7%
  • Carbs:
  • 1g
  • < 1%
  • Protein:
  • 1.6 g
  • 3%
  • Cholesterol:
  • 14 mg
  • 5%
  • Sodium:
  • 56 mg
  • 2%

Based on a 2,000 calorie diet

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Directions

  • Prep

  • Ready In

  1. In a large bowl, blend the cream cheese, yogurt and cottage cheese. Mix in the spinach, onion and salt. Refrigerate 2 to 3 hours before serving.
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Reviews

9
  1. 10 Ratings

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With cream cheese in it, how can you go wrong? I really loved this dip, although I added sour cream instead of the yogurt and I cut the recipe in half, which still made plenty. I've been looki...

We loved this dip! I just steamed fresh spinach, softened the cream cheese into it, added the rest, mixed, then chilled. YuM!

I followed this recipe and used fat free cream cheese, low fat cottage cheese, and low fat yogurt and cut the recipe in half, i made it for myself and a dietary family member , they loved it , i...