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Oriental Style Halibut

Oriental Style Halibut

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dakota kelly

This dish is very easy to make and is low-calorie and delicious!

Ingredients {{adjustedServings}} servings

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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 211 kcal
  • 11%
  • Fat:
  • 2.2 g
  • 3%
  • Carbs:
  • 29.4g
  • 9%
  • Protein:
  • 19 g
  • 38%
  • Cholesterol:
  • 27 mg
  • 9%
  • Sodium:
  • 326 mg
  • 13%

Based on a 2,000 calorie diet

Directions

  1. Using a very sharp knife, cut the halibut into 1 inch cubes; set aside. In a medium saucepan, combine the celery, carrots, orange juice and ginger. Bring to a boil, then stir in the halibut.
  2. Cover and cook over medium heat for 4 to 6 minutes or until the fish flakes easily when tested with a fork and is opaque all the way through. Using a slotted spoon, carefully transfer the halibut to a plate and set aside.
  3. Meanwhile, strain the can of pineapple tidbits; reserving 2 tablespoons of the juice. In a small bowl, combine the 2 tablespoons of pineapple juice, cornstarch, soy sauce, vinegar and honey. Stir into the vegetable mixture in the saucepan.
  4. Cook and stir until the mixture thickens and begins to gently boil. Cook and stir for 2 minutes more.
  5. Return the halibut to the pan and add the fruit. Cover and cook about 1 minute or until heated through.
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Reviews

GENIELIN
11
7/6/2005

Super quick and easy recipe. I loved it and so did my family. Instead of putting in the carrots and celery I just used a bag of fresh veggies (carrots, brocoli, and sugar snap peas). Excellent and healthy!! Serve over rice if you aren't watching the carbs.

AMY BUNDY
6
1/18/2003

This was so good! I didn't have pineapples, so I used some apple juice instead. I'll make this again. Definitely.

JESS JENSEN
4
4/18/2003

This was good, but needed more flavor. Next time I'll try doubling the spices.