Warm Swiss Chard and Mushroom Salad

Warm Swiss Chard and Mushroom Salad

11
Heatho 0

"This is a simple healthy dish that can be used as a small salad for lunch or a yummy side dish. This is great on its own or would work wonderfully as a side dish."

Ingredients 25 m {{adjustedServings}} servings 179 cals

Serving size has been adjusted!

Original recipe yields 2 servings

Adjust

Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 179 kcal
  • 9%
  • Fat:
  • 10.1 g
  • 16%
  • Carbs:
  • 18.5g
  • 6%
  • Protein:
  • 8 g
  • 16%
  • Cholesterol:
  • 6 mg
  • 2%
  • Sodium:
  • 380 mg
  • 15%

Based on a 2,000 calorie diet

On Sale

What's on sale near you.

Directions

  • Prep

  • Cook

  • Ready In

  1. Heat the olive oil in a skillet over medium-low heat. Cook the garlic in the oil until just fragrant, about 1 minute. Add the Swiss chard to the garlic and cook until wilted, 3 to 5 minutes; transfer the chard and garlic to a bowl, reserving any liquid in the skillet and returning it to the heat.
  2. Cook the mushrooms and onion to the reserved liquid in the skillet until warmed, 2 to 3 minutes. Pour the balsamic vinegar over the mushroom and onion mixture; cook and stir another 2 to 3 minutes; add to the bowl with the chard mixture along with the tomatoes. Gently mix to incorporate. Toss with the blue cheese. Season with salt and pepper to serve.
Tips & Tricks
Spinach Caprese Salad

This delicious update of the Italian salad adds fresh spinach.

Harvest Salad

A yummy salad to enjoy all year round.

Rate recipe

Your rating

{{ratingWords}}
Cancel
Submit

Reviews 11

  1. 15 Ratings

  2.  
  3.  
  4.  
  5.  
  6.  
Catherine Downing
8/7/2011

Yummy! By far my favorite chard recipe. Followed the recipe but didn't feel the need to add salt or pepper. Will definitely make again.

MEGGAN1
7/20/2011

Absolutely delicious! I've just discovered swiss chard and am looking for more recipes. This one is tops! Oh, I used feta rather than blue....it's just what I had in the house.

Learning2Cook
7/1/2011

I was looking for recipes to help me get some potassium into my diet since I recently deduced that I am severely lacking in that macromineral; lo-and-behold I stumbled across this delicious recipe! So yummy and so nutritious! I love that it contains the top 2 most potassium-rich foods but I REALLY love how delicious it is! I made one change because of personal preference, substituting Gorgonzola for blue cheese because blue cheese gives me the heebie jeebies!