Oven Baked Zucchini Fries

Oven Baked Zucchini Fries

71
terryann 0

"Golden, crunchy, seasoned way to serve zucchini that is quite flavorful!"

Ingredients

30 m servings 217 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 217 kcal
  • 11%
  • Fat:
  • 14 g
  • 22%
  • Carbs:
  • 17.7g
  • 6%
  • Protein:
  • 5.9 g
  • 12%
  • Cholesterol:
  • 5 mg
  • 2%
  • Sodium:
  • 667 mg
  • 27%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat an oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper or aluminum foil lightly greased with cooking spray.
  2. Cut the peeled zucchini in half lengthwise and remove the seeds. Slice the zucchini ito 1/2 x 1/2 x 4 inch pieces.
  3. Combine the bread crumbs, cheese, and seasoned salt in a pie plate. Dip the zucchini fries into the melted margarine, then press into bread crumbs. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place the breaded zucchini onto the prepared baking sheet.
  4. Bake the zucchini in the preheated oven until the fries are golden and tender, about 15 minutes.
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Reviews

71
  1. 108 Ratings

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These were super! In the interest of health I did not use melted butter, but used Olive Oil instead...the coating adhered to the oil and they baked very quickly, with a great flavor. thanks

Okay, so I modified the recipe, but they were still delicious! I used my own breadcrumbs, added some onion powder and italian seasoning to the dry mix, and instead of egg, I used 1 T.avocado oil...

This is absolutely fantastic! I love the deep-fried zucchini you get at some restaurants, but some places make it too greasy. This is so much better. I used panko bread crumbs, and to dip I m...

Nice alternative to traditional fries. I used egg white instead of butter to dip the zucchini into before adding the crumb coating. This worked very well for me, and the coating stuck really w...

An excellent recipe! I took the advice of another reviewer and coated them in egg white instead of butter. I cooked them 5 minutes each side at 450, then broiled 2 minutes each side. They came o...

I just love these! They're really good and just about the only way I can get my husband to eat zucchini. I've made them several times, but this last time I used panko bread crumbs and seasoned...

This recipe is a fun way to use zucchini. However, the breading on was a little overpowering. If I try this again I will REALLY shake off the excess coating (had I coated the fries less I would ...

Yum! I used 2 garden fresh zucchini, and left the skin on. I made my own bread crumbs with some stale whole wheat bread & used my homemade italian seasoning. Didn't use that much butter & threw ...

I adore fried zucchini but don't want the fat from a deep fryer so oven baked is the way to go. I might add that I have fried the zucchini in the past and now that I've tried oven baked I prefe...