Oven Baked Zucchini Fries

Oven Baked Zucchini Fries

57 Reviews 9 Pics
  • Prep

    15 m
  • Cook

    15 m
  • Ready In

    30 m
terryann
Recipe by  terryann

“Golden, crunchy, seasoned way to serve zucchini that is quite flavorful!”

New! Find ingredients on sale

  • Tap On Sale, then swipe through different local stores.

  • Look through the ingredients list for store discounts!

This feature is in beta testing. Thanks for your patience as we improve it!

Your ingredient has been saved! Go to Shopping List.

Ingredients

Adjust Servings

Original recipe yields 4 servings

ADVERTISEMENT

Directions

  1. Preheat an oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper or aluminum foil lightly greased with cooking spray.
  2. Cut the peeled zucchini in half lengthwise and remove the seeds. Slice the zucchini ito 1/2 x 1/2 x 4 inch pieces.
  3. Combine the bread crumbs, cheese, and seasoned salt in a pie plate. Dip the zucchini fries into the melted margarine, then press into bread crumbs. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place the breaded zucchini onto the prepared baking sheet.
  4. Bake the zucchini in the preheated oven until the fries are golden and tender, about 15 minutes.

Share It

Reviews (57)

Rate This Recipe
Grammom
140

Grammom

These were super! In the interest of health I did not use melted butter, but used Olive Oil instead...the coating adhered to the oil and they baked very quickly, with a great flavor. thanks

AECarter
67

AECarter

Okay, so I modified the recipe, but they were still delicious! I used my own breadcrumbs, added some onion powder and italian seasoning to the dry mix, and instead of egg, I used 1 T.avocado oil and 1 T apple cider vinegar to dip the zucchini in. It took about 30 minutes for them to cook- I cooked them about 10 min. on broil after the original time so they would be crispy. My daughter LOVED them! I will be making these again- they were so much more enjoyable than frying them!

MYCALA
57

MYCALA

This is absolutely fantastic! I love the deep-fried zucchini you get at some restaurants, but some places make it too greasy. This is so much better. I used panko bread crumbs, and to dip I made garlic aioli from another recipe on this site. No trouble eating up the zucchini neighbors leave on my porch! ;-)

More Reviews

Similar Recipes

Baked Zucchini Chips
(518)

Baked Zucchini Chips

Oven Baked Garlic and Parmesan Fries
(91)

Oven Baked Garlic and Parmesan Fries

Baked Zucchini de Provence
(31)

Baked Zucchini de Provence

Low Carb Zucchini Fries
(27)

Low Carb Zucchini Fries

Baked Zucchini Chips
(15)

Baked Zucchini Chips

Baked Zucchini Squares
(9)

Baked Zucchini Squares

Nutrition

Amount Per Serving (4 total)

  • Calories
  • 217 cal
  • 11%
  • Fat
  • 14 g
  • 22%
  • Carbs
  • 17.7 g
  • 6%
  • Protein
  • 5.9 g
  • 12%
  • Cholesterol
  • 5 mg
  • 2%
  • Sodium
  • 667 mg
  • 27%

Based on a 2,000 calorie diet

Top

<

previous recipe:

Oven Baked Garlic and Parmesan Fries

>

next recipe:

Baked Panko-Breaded Zucchini Fries